Whether jogging burns fat - why it is important to monitor the pulse during class?
Muscles and more muscle training exercises Basic Bodybuilding Supplements 'Before' and 'after' Relief blood stains and Weight Loss Combating Enemies flat belly fat How to build a press All about diet tips guide novice trainer Training Program without errors stars Body for Summer! Men 30 + Health Care is Operation Detox Sex Fitness Academy New fitness equipment industry scientific approach blood stains Outfit How to build the press? 7 facts about FitSeven
For estimating the heart during exercise using percentage rule of maximum heart rate (MPP), which, blood stains in turn, is determined blood stains by subtracting your age in years from 220. For example, blood stains if you are 30 years old, the MPP power 190.
Obviously, the older you are, the smaller the pulse is safe for you. If 180 beats per minute are permitted to train 20-year-old, then untrained 40-year-old, being the upper limit, they can cause heart problems. Useful:
Despite the fact that on the Internet there are many visual blood stains graphs to determine heart rate zones depending on the age, we recommend you calculate your corridor of each zone, and remember his own figure as difficult to remember dates. Warm-up zone - 50-60% MPP Activity Zone - 60-70% Aerobic zone - 70-80% of the area of endurance - 80-90% Red Zone - 90-95% The relationship between blood stains load and pulse
Warm-up zone (95-114 beats per minute to 30 years of age) - a safe heart rate for light exercise. Activity Zone (114-133 for 30 years) - the optimum heart rate for weight training and employment for the purpose of burning fat.
Aerobic zone (133-152) - training, developing strength of the heart muscle. Endurance zone (152-171) blood stains - the development of the respiratory system due to very rapid breathing. Red Zone (171-180) - is dangerous and is valid only for a short period of time (1). What gives the knowledge of his heart?
Let's say you decide to train in the area of endurance, which for you will be 150-170 blood stains pulse beats per minute. In fact, the body does not matter how you achieve this rate, jogging or brisk walking, but walking joints get less stress.
Obviously, blood stains the withstand 30 minutes of brisk walk easier blood stains than 30 minutes of running, although the effect is the same. In addition, knowledge of the heart will not go into the red zone, and do not overload the heart. To determine the pulse on training using heart rate monitors. Do burned more fat in fat burning zone?
Statement that when training in the so-called "fat burning zone" blood stains to burn more fat, not entirely correct. In fact, in this case, the body only cover a greater percentage blood stains of energy costs due to body fat, but burns less calories.
After thirty minutes of exercise with a pulse of 60-70% MPP burned blood stains 146 calories, 73 calories (50%) of which in the fat. But thirty minutes a similar exercise with 80-90% MPP already burned 206 calories, of which 82 calories (40%) were in fat (2).
The idea that effective fat burning need to train with a pulse in the region of 60-70% MPP, is not unequivocal. Yes, in this case, you spend 50% of calories from fat, and 80-90% at pulse MPP - 40%, but the number of calories in the second case anymore. blood stains
But, on the other hand, 60-minute workout at 60-70% MPP will be more effective blood stains than 20 minutes at 80-90%. Obviously, blood stains it is important not so much explosive force (for example, blood stains 5 minutes very fast running), but the total duration of the exercise. Training without blood stains the knowledge blood stains of pulse
If you train without blood stains a heart rate monitor, you can not determine the load zone. You can run, when it was enough to walk fast, or you can indulge in too inactive and slowly. Knowing the pulse will definitely help improve the effect of the occupation.
In addition, many of those who are trying to lose weight dramatically, and many are beginning to actively run, and do it in the red zone with a pulse on the verge of the maximum. In this case, they are likely to spoil your health and may even trigger a heart attack.
Determination of pulse during exercise is necessary in order not to overload the body load, or, conversely, do not exercise too "easy." But remember blood stains that it is important to monitor and calories - 300 calories an hour of running equivalent muesli bars.
2010-2013 FitSeven Network. blood stains All publication rights belong to LLC "FitSeven." Any use of material without our prior written consent. Illustration used in agreement with photobank iStockphoto.
First step: getting rid of the fat surrounding blood stains the internal organs, and from the bulging belly. Rules effective workout and nutritional advice.
READ
Relief and Weight Loss Combating Enemies flat belly fat How to build a press All about diet tips guide novice trainer Training blood stains Program without errors stars Body for Summer! blood stains
2010-2013 LLC "FitSeven." blood stains Fit7 - Men's magazine about fitness and a healthy lifestyle. All pr
Muscles and more muscle training exercises Basic Bodybuilding Supplements 'Before' and 'after' Relief blood stains and Weight Loss Combating Enemies flat belly fat How to build a press All about diet tips guide novice trainer Training Program without errors stars Body for Summer! Men 30 + Health Care is Operation Detox Sex Fitness Academy New fitness equipment industry scientific approach blood stains Outfit How to build the press? 7 facts about FitSeven
For estimating the heart during exercise using percentage rule of maximum heart rate (MPP), which, blood stains in turn, is determined blood stains by subtracting your age in years from 220. For example, blood stains if you are 30 years old, the MPP power 190.
Obviously, the older you are, the smaller the pulse is safe for you. If 180 beats per minute are permitted to train 20-year-old, then untrained 40-year-old, being the upper limit, they can cause heart problems. Useful:
Despite the fact that on the Internet there are many visual blood stains graphs to determine heart rate zones depending on the age, we recommend you calculate your corridor of each zone, and remember his own figure as difficult to remember dates. Warm-up zone - 50-60% MPP Activity Zone - 60-70% Aerobic zone - 70-80% of the area of endurance - 80-90% Red Zone - 90-95% The relationship between blood stains load and pulse
Warm-up zone (95-114 beats per minute to 30 years of age) - a safe heart rate for light exercise. Activity Zone (114-133 for 30 years) - the optimum heart rate for weight training and employment for the purpose of burning fat.
Aerobic zone (133-152) - training, developing strength of the heart muscle. Endurance zone (152-171) blood stains - the development of the respiratory system due to very rapid breathing. Red Zone (171-180) - is dangerous and is valid only for a short period of time (1). What gives the knowledge of his heart?
Let's say you decide to train in the area of endurance, which for you will be 150-170 blood stains pulse beats per minute. In fact, the body does not matter how you achieve this rate, jogging or brisk walking, but walking joints get less stress.
Obviously, blood stains the withstand 30 minutes of brisk walk easier blood stains than 30 minutes of running, although the effect is the same. In addition, knowledge of the heart will not go into the red zone, and do not overload the heart. To determine the pulse on training using heart rate monitors. Do burned more fat in fat burning zone?
Statement that when training in the so-called "fat burning zone" blood stains to burn more fat, not entirely correct. In fact, in this case, the body only cover a greater percentage blood stains of energy costs due to body fat, but burns less calories.
After thirty minutes of exercise with a pulse of 60-70% MPP burned blood stains 146 calories, 73 calories (50%) of which in the fat. But thirty minutes a similar exercise with 80-90% MPP already burned 206 calories, of which 82 calories (40%) were in fat (2).
The idea that effective fat burning need to train with a pulse in the region of 60-70% MPP, is not unequivocal. Yes, in this case, you spend 50% of calories from fat, and 80-90% at pulse MPP - 40%, but the number of calories in the second case anymore. blood stains
But, on the other hand, 60-minute workout at 60-70% MPP will be more effective blood stains than 20 minutes at 80-90%. Obviously, blood stains it is important not so much explosive force (for example, blood stains 5 minutes very fast running), but the total duration of the exercise. Training without blood stains the knowledge blood stains of pulse
If you train without blood stains a heart rate monitor, you can not determine the load zone. You can run, when it was enough to walk fast, or you can indulge in too inactive and slowly. Knowing the pulse will definitely help improve the effect of the occupation.
In addition, many of those who are trying to lose weight dramatically, and many are beginning to actively run, and do it in the red zone with a pulse on the verge of the maximum. In this case, they are likely to spoil your health and may even trigger a heart attack.
Determination of pulse during exercise is necessary in order not to overload the body load, or, conversely, do not exercise too "easy." But remember blood stains that it is important to monitor and calories - 300 calories an hour of running equivalent muesli bars.
2010-2013 FitSeven Network. blood stains All publication rights belong to LLC "FitSeven." Any use of material without our prior written consent. Illustration used in agreement with photobank iStockphoto.
First step: getting rid of the fat surrounding blood stains the internal organs, and from the bulging belly. Rules effective workout and nutritional advice.
READ
Relief and Weight Loss Combating Enemies flat belly fat How to build a press All about diet tips guide novice trainer Training blood stains Program without errors stars Body for Summer! blood stains
2010-2013 LLC "FitSeven." blood stains Fit7 - Men's magazine about fitness and a healthy lifestyle. All pr
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