Lose weight or swing: can rebuild fat into muscle
Muscles and more muscle training exercises Basic Bodybuilding Supplements 'Before' and 'after' Relief and Weight Loss Combating Enemies flat belly fat How to build a press All about diet tips guide novice trainer Training Program without errors stars Body for Summer! Men 30 + Health Care is Operation Detox Sex Fitness Academy New technology Sports Science Industry how to get red wine out of carpet fitness outfit How to build the press? FitSeven en Español
Typical beginner, coming into the hall, set itself two goals: first, to get rid of a small tummy appeared from sedentary lifestyles, and secondly, a little disappoint to wear more comfortable sitting.
Unfortunately, even many professional coaches, not to mention the usual exercising, do not want to believe that the two types of training - work on the muscles and getting rid of fat - it is impossible to combine in a single workout.
Most often, we recommend the following strategy to get rid of fat: 15-20 minutes of cardio, then strength training with a large (about 15) the number of repetitions in the exercises, and then twisting the press, and upon completion of 20-30 minutes of cardio.
But FitSeven mentioned in a series of materials on the fight against fat, no twisting or any other abdominal exercises are not able to burn belly fat - besides, even cardio is not as effective as a balanced diet. How to rebuild the fat into muscle?
Naive to believe that just a few minutes of training can activate fat burning processes first, how to get red wine out of carpet and then switch the body in a completely different mode, forcing him to build muscle tissue how to get red wine out of carpet of energy derived from fat.
The human body is designed much more difficult, and the cycle metabolic process is at least a few hours, and in some cases days - for example, if you start to starve, the body rebuilds the metabolism until the fourth day. Energy for workouts
The first 40-50 minutes of exercise, your body primarily uses glycogen, which is a derivative of sugar and carbohydrates accumulated during use. It is believed that a drill body is needed from 80 to 150 g. Glycogen how to get red wine out of carpet (1).
Only spent glycogen stores, the body goes to other energy sources - proteins and fats, or more precisely, to the muscles, and free fatty acids. how to get red wine out of carpet When this stress hormone cortisol causes the body to burn muscle is. Fat as an energy source
The main condition to "knock out" free fatty acids from adipose cells - low blood sugar (insulin) in your blood. Liberated fatty acids are carried mainly bloodstream to the liver, where they are used for energy.
Persistently high blood sugar caused by the ongoing use of carbohydrates, largely blocks fat burning processes, gradually "Unlearning" the body to use body fat as an energy source.
Too long workout (for example, 20 minutes of running) spends glycogen, leaving the body energy for subsequent how to get red wine out of carpet strength training. Remember that workout how to get red wine out of carpet should not exceed 5-7 minutes, and its purpose - just to make you sweat a little.
The same applies to cardio after weight training - muscles need energy to grow, but if you take it to the next 20 minutes of running, the body can not start the recovery process, and you get zero effect from the workout. Why the body does not need muscles?
It is important to understand that the body is a fat reserves as a backup power source, and it is not like these stocks spend. While building muscle - a kind of "overkill" for the body because the body does not need big muscles.
Body builds muscle only under ideal conditions, implying how to get red wine out of carpet a high caloric intake and low level of activity. Combining two such completely different process as fat burning and muscle set our body simply can not.
Trying to burn fat and build muscle in one workout - the most common mistake how to get red wine out of carpet trainees. In a number of reasons, these processes are mutually exclusive, and exercise on muscle and relief should be separated by at least five hours.
2010-2013 FitSeven Network. All publication rights belong to LLC "FitSeven." Any use of material without our prior written consent. Illustration used in agreement with photobank iStockphoto.
READ
How to fight fat?
Please enable JavaScript how to get red wine out of carpet to view the comments powered by Disqus.
7 facts about FitSeven Advertising Media Kit Partner "Rambler"
Muscles and more muscle training exercises Basic Bodybuilding Supplements 'Before' and 'after' Relief and Weight Loss Combating Enemies flat belly fat How to build a press All about diet tips guide novice trainer Training Program without errors stars Body for Summer! Men 30 + Health Care is Operation Detox Sex Fitness Academy New technology Sports Science Industry how to get red wine out of carpet fitness outfit How to build the press? FitSeven en Español
Typical beginner, coming into the hall, set itself two goals: first, to get rid of a small tummy appeared from sedentary lifestyles, and secondly, a little disappoint to wear more comfortable sitting.
Unfortunately, even many professional coaches, not to mention the usual exercising, do not want to believe that the two types of training - work on the muscles and getting rid of fat - it is impossible to combine in a single workout.
Most often, we recommend the following strategy to get rid of fat: 15-20 minutes of cardio, then strength training with a large (about 15) the number of repetitions in the exercises, and then twisting the press, and upon completion of 20-30 minutes of cardio.
But FitSeven mentioned in a series of materials on the fight against fat, no twisting or any other abdominal exercises are not able to burn belly fat - besides, even cardio is not as effective as a balanced diet. How to rebuild the fat into muscle?
Naive to believe that just a few minutes of training can activate fat burning processes first, how to get red wine out of carpet and then switch the body in a completely different mode, forcing him to build muscle tissue how to get red wine out of carpet of energy derived from fat.
The human body is designed much more difficult, and the cycle metabolic process is at least a few hours, and in some cases days - for example, if you start to starve, the body rebuilds the metabolism until the fourth day. Energy for workouts
The first 40-50 minutes of exercise, your body primarily uses glycogen, which is a derivative of sugar and carbohydrates accumulated during use. It is believed that a drill body is needed from 80 to 150 g. Glycogen how to get red wine out of carpet (1).
Only spent glycogen stores, the body goes to other energy sources - proteins and fats, or more precisely, to the muscles, and free fatty acids. how to get red wine out of carpet When this stress hormone cortisol causes the body to burn muscle is. Fat as an energy source
The main condition to "knock out" free fatty acids from adipose cells - low blood sugar (insulin) in your blood. Liberated fatty acids are carried mainly bloodstream to the liver, where they are used for energy.
Persistently high blood sugar caused by the ongoing use of carbohydrates, largely blocks fat burning processes, gradually "Unlearning" the body to use body fat as an energy source.
Too long workout (for example, 20 minutes of running) spends glycogen, leaving the body energy for subsequent how to get red wine out of carpet strength training. Remember that workout how to get red wine out of carpet should not exceed 5-7 minutes, and its purpose - just to make you sweat a little.
The same applies to cardio after weight training - muscles need energy to grow, but if you take it to the next 20 minutes of running, the body can not start the recovery process, and you get zero effect from the workout. Why the body does not need muscles?
It is important to understand that the body is a fat reserves as a backup power source, and it is not like these stocks spend. While building muscle - a kind of "overkill" for the body because the body does not need big muscles.
Body builds muscle only under ideal conditions, implying how to get red wine out of carpet a high caloric intake and low level of activity. Combining two such completely different process as fat burning and muscle set our body simply can not.
Trying to burn fat and build muscle in one workout - the most common mistake how to get red wine out of carpet trainees. In a number of reasons, these processes are mutually exclusive, and exercise on muscle and relief should be separated by at least five hours.
2010-2013 FitSeven Network. All publication rights belong to LLC "FitSeven." Any use of material without our prior written consent. Illustration used in agreement with photobank iStockphoto.
READ
How to fight fat?
Please enable JavaScript how to get red wine out of carpet to view the comments powered by Disqus.
7 facts about FitSeven Advertising Media Kit Partner "Rambler"
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