Fat in the body - it is a reliable source of energy. Fat molecules of the best energy-consuming org

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The word "fat" for some time now have become extremely cleaner jobs negative connotation for many women, becoming associated with overweight and ugly appearance. It got to the point that in the pursuit of harmony ladies seriously ready to abandon the use of any products, where there is even a hint of fat elements. That with pleasure and zeal worthy of a better ladies do - so it's non-stop counting the percentage of fat (in the dish or eaten own body). However, even from school biology lessons we remember that the basic elements without which our body could not function at all - are proteins, carbohydrates and fats. A significant part of these elements we get from food, and the lack of them can lead to serious cleaner jobs illnesses. What is the use of fat for our body and what threatens the lack of fat? What is the good fats?
The first and most obvious use of body fat - is to maintain body heat. Of course, in today's world thermoregulation of body functions via subcutaneous fat lost some of its relevance because of warm clothing. However, cleaner jobs after spending the winter in the cold for some amount of time, you know that clothes are not always save from the cold, and the subcutaneous fat layer does not allow the body to dissipate heat in the space, saving you from freezing.
Another important task of adipose tissue - encapsulate the internal organs, protecting them from mechanical cleaner jobs shock and injuries. This feature cleaner jobs is especially important for fat women, because their reproductive cleaner jobs system is very fragile and needs to be a delicate matter, and loose and soft fatty tissue cleaner jobs provides them with excellent protection. Lack of fat is fraught with serious complications up lowering kidney or other organs. cleaner jobs The percentage of fat of animal origin - 10% of the diet in 51 day
Fat in the body - it is a reliable source of energy. Fat molecules of the best energy-consuming organic substances in the oxidation and was isolated because twice as much energy than carbohydrates. At the same time the fat cells in the body capable of delayed "in reserve" and used to maintain the vitality at the crucial moment - starvation, stress, illness. Now guess why fat is stored on your thighs and stomach?
It allows our body fat is very important to assimilate vitamins cleaner jobs A, D, E and K, which do not dissolve in other substances, cleaner jobs except fat. But these vitamins are responsible for skin elasticity, shine and strength of nails, providing your beautiful appearance. That is why the dramatic weight loss and lack of fat is recognized immediately dry skin, brittle nails and hair tarnish. Fats and estrogen cleaner jobs levels: can enhance the beauty of fat? Lack of fat makes up right fats - such as olive oil 40
Studying the properties of adipose tissue, the researchers concluded that it is in itself cleaner jobs is an active endocrine organ and is able to produce hormones, one of which - estrogen. Estrogen level determines not only the development of mammary glands and body forming a harmonious distribution of adipose tissue in the thigh area. Estrogen stimulates hair growth, strengthens their power and opulence defines hairstyles This same hormone is responsible for the smoothness of the skin, maintaining elasticity of muscle fibers and increasing the production of hyaluronic acid. Lack of estrogen leads to a redistribution of adipose tissue on the waist and the manifestation of pigmented spots on the skin. What percentage of fat in the body is allowed to have?
However, skin smoothness and elasticity of the hair - not a reason to give up on overweight. There are many methods by which one can calculate the percentage of body fat. Nutritionists believe that the optimum amount of body fat percentage of the total body mass in women should be 18-25%. cleaner jobs You can make your own simple calculations, cleaner jobs armed with measuring tape and calculator. Measure the circumference of the convex part of the chest, then the waist at the navel and the widest part of your hips. Divide the volume indicator on the waist hips, and then separately - on the breast volume. If the figures exceed 0.8-0.9, in your body fat percentage too big. How much fat you can eat?
If you thought that the percentage of fat in your body excellen