Despite the devastating article about cardio, carpet cleaning atlanta I never denied that respect j

Perhaps this is a very simplified diagram, but try to deny it :) Honestly, I hope that will happen in the near future a small revolution in our minds in relation to weight. Increasingly, people are becoming aware of the idea that it does not matter how much you weigh, and what percentage of fat and muscle in your body. The latter figure can be regarded as the most objective. What is the weight? Look at the photos. It depicts the same man. However, those photos where he hung muscles, it has more weight 10-15 kg. But the percentage of fat is another? Therefore, the weight itself - is an indicator of anything.
- If you spend (through its proactive stance :)) as much as typing calories - weight remains at the same level. - If you calorie intake is not enough, and you spend more, then you will lose weight.
Stop! If someone decided today to just eat less or even sit on a hunger strike, slow down and answer my question - you want to lose weight or reduce body fat percentage? Look at the photo above and answer accurately. To the girls was easier here are a photo of the same girl with almost the same weight, but different carpet cleaning atlanta percentage of body fat.
Yes, I'm trying to explain that my rhetorical question. Of course, many people want to lose is fat, not just weight. Figure, which shows the scale - is meaningless. As a minimum, by itself. In conjunction with other objective carpet cleaning atlanta measurements, it can still about something to tell, but by itself - NO!
Girl remembers that when weighed 55 kg 10 years ago, it is easy to get into your favorite carpet cleaning atlanta jeans. carpet cleaning atlanta She sits on a diet, by incredible efforts resets 10-15 kg, jeans and dresses ... there are two options - either she can not fit into them, or they hang on it, as there is no relief and dense body, which can encircle. I cited the example of a Woman, as we - men, when we grow thin, it is not in order to get into the jeans ten years ago :)
Now almost all the men who care about their own physical form, know that a 90-pound man with 10% body fat looks much cooler and texture than a 90-pound man with 20% body fat. We also know another carpet cleaning atlanta secret that stubbornly refuse to admit girls. If we have enough, then our body will have our muscles, leaving the fat for later. It's not even a secret - it's a law of nature. Dear girls, everything in your body just as well, but ... more tightly. Your nature is to beware of the fat even more, protecting your internal organs, so as soon as you can give a new life! And we - men should protect you. Therefore, we are overwhelmed with testosterone, we rychim when hungry and do other wild action :)
But if we can benefit from this, as it seems to us unjust law of nature? Of course! This law states that our body can not increase the percentage of muscles in the body, or to support it, while using muscle as fuel. When we do strength exercises, then it is our muscles carpet cleaning atlanta stress, we are destroying them. So while relaxing muscle response will be: "Damn, he kills us, then we must become stronger!" And the muscles become stronger and more!
The conclusion is simple to outrageous, if we want to lose weight, forming a beautiful figure - there needs to be a calorie deficit and strength training! By the first we give the body the signal carpet cleaning atlanta that we want to lose weight, and thanks to the second adds that only by fat, so the muscles we need!
And not just a little, and I will sit on some rigid diet, will have at least lose weight, and then begin to eat neatly. Yeah, of course! Well, strip off 5, 10, and if a lot of dope, even 15-20 kg. Main disadvantages: weight is lost mainly due to the muscles that go first. Because we can not burn fat over a certain amount. Maximum - 0.5-1 kg per week. If you lose more, it's a muscle. Moreover, we can not train them in this case! wildly falls metabolism. So when you start eating, as before, the weight gain is faster than before the diet, since the metabolism is not allow to cope with the same amount of food, which more or less mastered before starting the diet.
Despite the devastating article about cardio, carpet cleaning atlanta I never denied that respect jogging, walking, carpet cleaning atlanta skiing, etc. types of motion. I just object to use cardio for weight loss (fat loss), but absolutely welcome them, since there are other cardio unique advantages, which is simply a pity to lose: training the cardiovascular system, the method of strengthening the musculoskeletal system (ODA), means of the respiratory carpet cleaning atlanta system and increase vital capacity (VC), tissue oxygenation, unique psycho-physiological effects of nature (nature is engaged in cardio - it ... is not it!), the ability to release head for creative work