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How many times told the world: the press can not bleed, it can only be dry. Do not believe. Continue to do furiously cv market twisting, leg raises, "bicycle", and his own - to invent, making some unbelievable movements in the hope of getting the coveted cubes on the belly or slender waist. To make the cubes on the belly, remove the belly. Under a layer of fat you can hide arbitrarily trained abdominal muscles, but no one sees them. The only way to show the world your personal "washboard" - reduce the percentage of body fat. Zyrte times: Zyrte two: Picture made a difference in a half hour. First - in the early evening workout on an empty stomach, the second - after that isolate and drank at the end, and water throughout the workout pouted and went to the sauna, where the muscles cv market are softened, thawed. Press I do not shake. I did tickler. cv market Once a week, do one exercise in three approaches for maximum repetitions. It's either leg lifts on bars, or twisting in the simulator or on fitball body lifts, or "half on the bench" (part of these exercises is described in "ZhZhoppa" part will be in the new book). cv market Press to pump in my mode and follow the diet - enough to dice on his stomach became visible. As I now unseasoned (= on nizkouglevodke not sit), then I see their cubes only after abdominal cv market exercises. In a relaxed state only seen two side and one central strip. Four days to sit nizkouglevodke, solyus - and then after a sauna cubes will be in place. In general, if you want to have a beautiful belly, pace yourself every workout abdominal exercises pointless. Need to reduce the percentage of body fat (food + cardio) and tone the muscles of the abdomen (one exercise per week - enough). Well, and especially for my loose fans, who can not believe that cellulite is not a secondary sexual characteristic and women after 30 it is not at all: Lan-lan, scoff))) Keep a clear picture: Made immediately after the sauna . From a close distance. Rolls relaxed. cv market In short, ladies: if you want a relaxed elastic rolls, they do not need to relax and swing, swing and swing! But the rock press, hoping for a thin waist - employment meaningless and useless.
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(No subject) cv market - oimopoz Expand
there is not evident: all my back and arms to melchayshih muscles worked) it should really nice post to push on this topic Edited at 2013-04-08 cv market 10:06 am (UTC)
(No subject) - qukess Expand
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(No subject) - aleksisius Expand
I can tell you a secret about zhyvot? I pumped the press twice a week on the Swedish side. I fill in the clamps and legs, hanging upside down, doing lifting. between repetitions - the secret here - when hanging cv market at the bottom to give stretch press struggled. press loves stretching.
Cool!! 11111
(No subject) - mrs_noone Expand
nanokot April 8th, 2013, 11:29 am
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Lena, finally! Good information post. It is not only the stomach, but also shoulder concerns: good to be pumped biceps, but with them a layer of loose adipose tissue is still not come (I specifically did not shake my shoulders, muscles cv market swing automatically due to daily rolling pastry))) And for "shrinkage "- perfectly suited Bodifleks Greer Childers. cv market The system includes breathing exercises +. In '44 normally go into a clothing size 38 thanks to this system. But it helps only if regularly.
Once, in the eleventh year, so, little 09lorry, caught in the gym shower dyadki.Poymali cv market evil and fucked in all available otverstiya.Pri this, one of them (the evil) by slapping a small lorry plump ass and called (because of patients fantasies ) ... Lena Last year, but the lorry had not got rid of the injury, and since then fiercely hates everything associated with sports halls and named Lena.
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