There are many different types of outdoor tiles available and the options can be a bit confusing, s

Many types of outdoor tiles - obtain stainless steel cleaner 3 offers here
There are many different types of outdoor tiles available and the options can be a bit confusing, so here are some fliseråd to anyone who wishes to buy outdoor tiles.
Not all tiles have the same characteristics and thus the right type of tile to be selected for different situations. Outdoor tiles must be able to withstand the weather, so they will be different for them to use in a kitchen or a bathroom. For colder climates, they must also be able to withstand freezing, and this is achieved by selecting a product stainless steel cleaner that does not absorb too much water (because the water freezes and expands, causing damage). The type of weather resistant tile you need is either vitreous or impervious.
A vitreous tile must absorb less than three percent of its weight in water. An impervious tile absorbs less than half a percent. Good products of these types are porcelain or natural stone (including slate).
Another feature of the outdoor tile must have is that it must be non-slip. A floor can be flat, especially when wet, and therefore it represents a danger. A non-slip floor will have a rougher texture as dimples and less polished finish. The problem can also be solved using small tile mosaic where the casting between them provide grip.
The amount of wear on the floor should stainless steel cleaner also be considered. A hard glaze will be a need for extra durability of ceramic tiles is not porcelain. Porcelain tiles are durable and great for high-traffic areas.
Consider using a dark grout between the tiles as outdoor muddy shoes easily discolour white grout. Grout color can influence your choice of tile colors to create something visually appealing. You should also ensure that your tile colors fit well with the surrounding area, such as masonry and landscaping.
The cheapest tiles are standard size ceramic tile (30cm x 30cm). Increasing the price is porcelain tile and larger formats. Mosaics are also pretty expensive, but you can make your own using a tile cutter to break up larger tiles. Luxury natural stone is usually in the upper end of the scale, and can also be expensive to install due to the extra work involved in attaching and sealing of the stone.
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Removing ceramic floor tile is not an easy task, and many of the homeowners avoid ceramic tile removal while renovating their house. Removal of ceramic tiles a hectic janitor and time consuming job. Many people hire professionals to remove janitor ceramic tile flooring, costing them thousands janitor of dollars. Although it is a difficult job, you can do it without engaging a professional and save a lot of money. janitor The job needs at least two to three days to complete, and you have to be healthy and fit, as removing floor tiles is a laborious task. Before we discuss the steps on how to remove the tiles, let's have a look at the equipment required for the same. , Roofing Bucket, Cold Chisel, Grout Saw, spatula, Floor scratches, goggles, Sponge, Removing ceramic tiles: Preparation Before you start removing ceramic tile, needs some precautions to be taken. Protect your eyes by wearing goggles, as there are chances that the tile chips can go into your eyes during removal. Wear a mask to prevent dust from getting into your nose and mouth. janitor Also, wear gloves to protect your hands. Provide a broom and dustpan to clean dust that will gather after removal of ceramic tiles. You will require a sponge to clean the dust particles on the walls and floor. Removing ceramic tiles: Removing Grout Removing grout is one of the most important steps when you remove ceramic tile. With the help of a utility knife, score along the joints. Sometimes the grout can be removed just by using the knife. Use a chisel and hammer, if you can not remove the grout using only the knife. Removing janitor grout makes it easy to remove ceramic tiles. Make sure you take safety janitor precautions listed in the previous step. How to Remove Ceramic Tiles: Removing Ceramic tiles; After removing grout, remove the ceramic tile becomes easy as all four sides of the tiles are free. Find the loose tiles, possible by tapping each tile. Loose tiles make the removal janitor of all the ceramic tiles easily. Tap the free pieces with a cold chisel and hammer. If the tiles do not get removed by just tapping use a drill and make holes in several parts of the tile. To make holes will divide the tile into smaller parts. Pry smaller pieces with a hammer. After removing the ceramic floor tiles, use a floor scraper to remove any remaining tile or glue residue on the floor. You do not have to worry about any minor damage to the surface, you can easily repair it when you want to install new ceramic tile. However, you should be careful that you do not cause any serious damage janitor to the subfloor. Clean the area and remove all dust and remains after removal of ceramic floor tiles. Dampen sponge and wipe the subfloor. Removing ceramic floor tiles can be difficult for larger areas. It is recommended that you should hire a professional if the area is greater when there are more chances of causing janitor irreparable damage to the subfloor. You can remove tiles by yourself if you want to remove janitor the tiles from a small area.
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Warm-up zone (95-114 beats per minute to 30 years of age) - a safe heart rate for light exercise. A

Whether jogging burns fat - why it is important to monitor the pulse during class?
Muscles and more muscle training exercises Basic Bodybuilding Supplements 'Before' and 'after' Relief blood stains and Weight Loss Combating Enemies flat belly fat How to build a press All about diet tips guide novice trainer Training Program without errors stars Body for Summer! Men 30 + Health Care is Operation Detox Sex Fitness Academy New fitness equipment industry scientific approach blood stains Outfit How to build the press? 7 facts about FitSeven
For estimating the heart during exercise using percentage rule of maximum heart rate (MPP), which, blood stains in turn, is determined blood stains by subtracting your age in years from 220. For example, blood stains if you are 30 years old, the MPP power 190.
Obviously, the older you are, the smaller the pulse is safe for you. If 180 beats per minute are permitted to train 20-year-old, then untrained 40-year-old, being the upper limit, they can cause heart problems. Useful:
Despite the fact that on the Internet there are many visual blood stains graphs to determine heart rate zones depending on the age, we recommend you calculate your corridor of each zone, and remember his own figure as difficult to remember dates. Warm-up zone - 50-60% MPP Activity Zone - 60-70% Aerobic zone - 70-80% of the area of endurance - 80-90% Red Zone - 90-95% The relationship between blood stains load and pulse
Warm-up zone (95-114 beats per minute to 30 years of age) - a safe heart rate for light exercise. Activity Zone (114-133 for 30 years) - the optimum heart rate for weight training and employment for the purpose of burning fat.
Aerobic zone (133-152) - training, developing strength of the heart muscle. Endurance zone (152-171) blood stains - the development of the respiratory system due to very rapid breathing. Red Zone (171-180) - is dangerous and is valid only for a short period of time (1). What gives the knowledge of his heart?
Let's say you decide to train in the area of endurance, which for you will be 150-170 blood stains pulse beats per minute. In fact, the body does not matter how you achieve this rate, jogging or brisk walking, but walking joints get less stress.
Obviously, blood stains the withstand 30 minutes of brisk walk easier blood stains than 30 minutes of running, although the effect is the same. In addition, knowledge of the heart will not go into the red zone, and do not overload the heart. To determine the pulse on training using heart rate monitors. Do burned more fat in fat burning zone?
Statement that when training in the so-called "fat burning zone" blood stains to burn more fat, not entirely correct. In fact, in this case, the body only cover a greater percentage blood stains of energy costs due to body fat, but burns less calories.
After thirty minutes of exercise with a pulse of 60-70% MPP burned blood stains 146 calories, 73 calories (50%) of which in the fat. But thirty minutes a similar exercise with 80-90% MPP already burned 206 calories, of which 82 calories (40%) were in fat (2).
The idea that effective fat burning need to train with a pulse in the region of 60-70% MPP, is not unequivocal. Yes, in this case, you spend 50% of calories from fat, and 80-90% at pulse MPP - 40%, but the number of calories in the second case anymore. blood stains
But, on the other hand, 60-minute workout at 60-70% MPP will be more effective blood stains than 20 minutes at 80-90%. Obviously, blood stains it is important not so much explosive force (for example, blood stains 5 minutes very fast running), but the total duration of the exercise. Training without blood stains the knowledge blood stains of pulse
If you train without blood stains a heart rate monitor, you can not determine the load zone. You can run, when it was enough to walk fast, or you can indulge in too inactive and slowly. Knowing the pulse will definitely help improve the effect of the occupation.
In addition, many of those who are trying to lose weight dramatically, and many are beginning to actively run, and do it in the red zone with a pulse on the verge of the maximum. In this case, they are likely to spoil your health and may even trigger a heart attack.
Determination of pulse during exercise is necessary in order not to overload the body load, or, conversely, do not exercise too "easy." But remember blood stains that it is important to monitor and calories - 300 calories an hour of running equivalent muesli bars.
2010-2013 FitSeven Network. blood stains All publication rights belong to LLC "FitSeven." Any use of material without our prior written consent. Illustration used in agreement with photobank iStockphoto.
First step: getting rid of the fat surrounding blood stains the internal organs, and from the bulging belly. Rules effective workout and nutritional advice.
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Relief and Weight Loss Combating Enemies flat belly fat How to build a press All about diet tips guide novice trainer Training blood stains Program without errors stars Body for Summer! blood stains
2010-2013 LLC "FitSeven." blood stains Fit7 - Men's magazine about fitness and a healthy lifestyle. All pr

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How many times told the world: the press can not bleed, it can only be dry. Do not believe. Continue to do furiously cv market twisting, leg raises, "bicycle", and his own - to invent, making some unbelievable movements in the hope of getting the coveted cubes on the belly or slender waist. To make the cubes on the belly, remove the belly. Under a layer of fat you can hide arbitrarily trained abdominal muscles, but no one sees them. The only way to show the world your personal "washboard" - reduce the percentage of body fat. Zyrte times: Zyrte two: Picture made a difference in a half hour. First - in the early evening workout on an empty stomach, the second - after that isolate and drank at the end, and water throughout the workout pouted and went to the sauna, where the muscles cv market are softened, thawed. Press I do not shake. I did tickler. cv market Once a week, do one exercise in three approaches for maximum repetitions. It's either leg lifts on bars, or twisting in the simulator or on fitball body lifts, or "half on the bench" (part of these exercises is described in "ZhZhoppa" part will be in the new book). cv market Press to pump in my mode and follow the diet - enough to dice on his stomach became visible. As I now unseasoned (= on nizkouglevodke not sit), then I see their cubes only after abdominal cv market exercises. In a relaxed state only seen two side and one central strip. Four days to sit nizkouglevodke, solyus - and then after a sauna cubes will be in place. In general, if you want to have a beautiful belly, pace yourself every workout abdominal exercises pointless. Need to reduce the percentage of body fat (food + cardio) and tone the muscles of the abdomen (one exercise per week - enough). Well, and especially for my loose fans, who can not believe that cellulite is not a secondary sexual characteristic and women after 30 it is not at all: Lan-lan, scoff))) Keep a clear picture: Made immediately after the sauna . From a close distance. Rolls relaxed. cv market In short, ladies: if you want a relaxed elastic rolls, they do not need to relax and swing, swing and swing! But the rock press, hoping for a thin waist - employment meaningless and useless.
Journal information Current price 1000 LJ Tokens Social capital 2585 Friends of 14,623 Duration 10 hours Minimal stake 1000 LJT View all available promo Advertising blog miss_tramell Quite often knocking me with a proposal to place in blog advertising. Asked about the relationship, restrictions, prices. To avoid wasting your time and ...
(No subject) cv market - oimopoz Expand
there is not evident: all my back and arms to melchayshih muscles worked) it should really nice post to push on this topic Edited at 2013-04-08 cv market 10:06 am (UTC)
(No subject) - qukess Expand
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(No subject) - aleksisius Expand
I can tell you a secret about zhyvot? I pumped the press twice a week on the Swedish side. I fill in the clamps and legs, hanging upside down, doing lifting. between repetitions - the secret here - when hanging cv market at the bottom to give stretch press struggled. press loves stretching.
Cool!! 11111
(No subject) - mrs_noone Expand
nanokot April 8th, 2013, 11:29 am
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Lena, finally! Good information post. It is not only the stomach, but also shoulder concerns: good to be pumped biceps, but with them a layer of loose adipose tissue is still not come (I specifically did not shake my shoulders, muscles cv market swing automatically due to daily rolling pastry))) And for "shrinkage "- perfectly suited Bodifleks Greer Childers. cv market The system includes breathing exercises +. In '44 normally go into a clothing size 38 thanks to this system. But it helps only if regularly.
Once, in the eleventh year, so, little 09lorry, caught in the gym shower dyadki.Poymali cv market evil and fucked in all available otverstiya.Pri this, one of them (the evil) by slapping a small lorry plump ass and called (because of patients fantasies ) ... Lena Last year, but the lorry had not got rid of the injury, and since then fiercely hates everything associated with sports halls and named Lena.
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All sorts of diets for weight loss will help if you are overweight. But if the problem is only in t

How to remove fat with it? | Our Women's Network
Every woman wants to be beautiful, wear what she really likes. But, unfortunately, we do not always go on about our desires. And there are good reasons. Many of the fair sex to wear loose clothing, trying to hide figure flaws. We are ashamed to wear clothes with short, tight sleeves, because we annoy and confuse fat and cellulite on the arms, thus depriving carpet cleaner rental themselves carpet cleaner rental of fun to show off and get a share of admiring glances. The problem: how to remove grease from hands - not so easy to handle, but, showing perseverance and patience, you can achieve the desired carpet cleaner rental result.
To adjust the shape of the hands and make the skin tightened, you should regularly perform a series of exercises to revise your diet and is doing a special beauty treatments. Exercises to remove fat from arms
Physical exercise - one of the most effective ways to get rid of fat in the forearms. Lesson to be at least two times a week. Cost to adopt exercises with dumbbells or 1.5 liter bottles. Swing arm muscles can even sitting in front of a TV. Such power load will make the skin elastic and would not let her droop.
Exercises for arms: The back of the hand can be undertaken by performing a simple exercise. Stand with your back to the table, lean on his hands and squat. Need to be raised and lowered, with an emphasis on hands. Remove the fat from the inner surface of the hand help following exercise: perform Mahi hands (like wings), not raising them above the shoulders. Can complicate the task itself, bending arms at the elbow and increasing the load with small dumbbell (0.5 kg). But the most effective way to bring the hands in order - it's push-ups. Do push-ups on a regular basis, then the effect carpet cleaner rental will be noticeable quickly. carpet cleaner rental Removal of fat on the arms with the help of massage
Warms hands in warm water. Then cleanse the skin with a scrub or a mixture of honey and salt. Next, we put a special cream or vegan composition of coffee grounds with a few drops of essential and vegetable oil. Hand wrap with cling film and leave for half an hour. Then wash off all and put the cream. Food
All sorts of diets for weight loss will help if you are overweight. But if the problem is only in the hands - you should pay attention to the following points: Every day should drink about 2-3 liters carpet cleaner rental of pure non-carbonated water. Need to reduce the consumption of tea and coffee. Completely abandon the fast food and convenience foods. Limit the amount of simple carbohydrates and sweets and baked exclude from its menu. Meals should be frequent but small in volume.
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Fish oil time is coming when all moms, according to the doctors, should be given vitamin d no sun, outdoors depresnya (by the way), vitamin d urgently need to fill in the bodies of babies. Bebebe All last winter I had my newborn crumbs started giving Akvadetrim. But he did not like me at once ... Afforded vällingby finally reduced dose. Then he gave nothing. Then after time ... In late winter, ordered vällingby from Finland this vitamin: two tubes ate once. Here all this vitamin has become holivarov soon. If you still did not ;) To sleep six in the morning, and who ... Fish Oil! Mom, now I reflect on a new alternative Akvadetrima! What prevents doctors recommend fish oil? Progress of Pharmacy? That's straight veins such added to food and feed baby! You are no synthetic compounds. And unnecessary chatter that it is not absorbed, not useful, simply stupid, or even harmful ... Does anyone give their child fish oil? MB tell me something about him that just cause to stop thinking about him :)
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Fat in the body - it is a reliable source of energy. Fat molecules of the best energy-consuming org

Magazine cleaner jobs Must Have Interesting facts Style and Fashion Wardrobe Makeup Manicures and Pedicures Perfumes Haircuts cleaner jobs and hairstyles Beauty AZ Psychology Caring cleaner jobs for a Hair Care Facial Care Foot Care Oral Care Hand Care Body Care Diet and Nutrition Fitness and Exercise Laboratory Types Anatomy and Physiology cosmetics This affects you! Cosmetics Ingredients Persons Events Brands and Types of Beauty Industry tools Resorts Special Services Types salons Photos Videos Forum Home Beauty AZ Diet and Nutrition Benefits of fat for female beauty What is the use of fats and what happens with the beauty of the shortage of fats? 01.02.2012
The word "fat" for some time now have become extremely cleaner jobs negative connotation for many women, becoming associated with overweight and ugly appearance. It got to the point that in the pursuit of harmony ladies seriously ready to abandon the use of any products, where there is even a hint of fat elements. That with pleasure and zeal worthy of a better ladies do - so it's non-stop counting the percentage of fat (in the dish or eaten own body). However, even from school biology lessons we remember that the basic elements without which our body could not function at all - are proteins, carbohydrates and fats. A significant part of these elements we get from food, and the lack of them can lead to serious cleaner jobs illnesses. What is the use of fat for our body and what threatens the lack of fat? What is the good fats?
The first and most obvious use of body fat - is to maintain body heat. Of course, in today's world thermoregulation of body functions via subcutaneous fat lost some of its relevance because of warm clothing. However, cleaner jobs after spending the winter in the cold for some amount of time, you know that clothes are not always save from the cold, and the subcutaneous fat layer does not allow the body to dissipate heat in the space, saving you from freezing.
Another important task of adipose tissue - encapsulate the internal organs, protecting them from mechanical cleaner jobs shock and injuries. This feature cleaner jobs is especially important for fat women, because their reproductive cleaner jobs system is very fragile and needs to be a delicate matter, and loose and soft fatty tissue cleaner jobs provides them with excellent protection. Lack of fat is fraught with serious complications up lowering kidney or other organs. cleaner jobs The percentage of fat of animal origin - 10% of the diet in 51 day
Fat in the body - it is a reliable source of energy. Fat molecules of the best energy-consuming organic substances in the oxidation and was isolated because twice as much energy than carbohydrates. At the same time the fat cells in the body capable of delayed "in reserve" and used to maintain the vitality at the crucial moment - starvation, stress, illness. Now guess why fat is stored on your thighs and stomach?
It allows our body fat is very important to assimilate vitamins cleaner jobs A, D, E and K, which do not dissolve in other substances, cleaner jobs except fat. But these vitamins are responsible for skin elasticity, shine and strength of nails, providing your beautiful appearance. That is why the dramatic weight loss and lack of fat is recognized immediately dry skin, brittle nails and hair tarnish. Fats and estrogen cleaner jobs levels: can enhance the beauty of fat? Lack of fat makes up right fats - such as olive oil 40
Studying the properties of adipose tissue, the researchers concluded that it is in itself cleaner jobs is an active endocrine organ and is able to produce hormones, one of which - estrogen. Estrogen level determines not only the development of mammary glands and body forming a harmonious distribution of adipose tissue in the thigh area. Estrogen stimulates hair growth, strengthens their power and opulence defines hairstyles This same hormone is responsible for the smoothness of the skin, maintaining elasticity of muscle fibers and increasing the production of hyaluronic acid. Lack of estrogen leads to a redistribution of adipose tissue on the waist and the manifestation of pigmented spots on the skin. What percentage of fat in the body is allowed to have?
However, skin smoothness and elasticity of the hair - not a reason to give up on overweight. There are many methods by which one can calculate the percentage of body fat. Nutritionists believe that the optimum amount of body fat percentage of the total body mass in women should be 18-25%. cleaner jobs You can make your own simple calculations, cleaner jobs armed with measuring tape and calculator. Measure the circumference of the convex part of the chest, then the waist at the navel and the widest part of your hips. Divide the volume indicator on the waist hips, and then separately - on the breast volume. If the figures exceed 0.8-0.9, in your body fat percentage too big. How much fat you can eat?
If you thought that the percentage of fat in your body excellen

In the world there are many forensic cases where fire and police found human remains, burned under

Devilish fire "Secrets of the XX century
Spontaneous Combustion man - a rare phenomenon, and perhaps so far unexplored. It's not even the fact that the basis of this phenomenon is an unknown science process. Quite the contrary - everything seems to be clear and known for a long time ... In the human body contains flammable materials, such as fat. Sounds, of course, not very nice, but good human fat burning. We are all well known rite of cremation, which is probably as old as mankind itself and. But in this article we are talking about spontaneous combustion. Why is it happening?
In the world there are many forensic cases where fire and police found human remains, burned under mysterious circumstances. For example, the middle of the room lies the charred body, and furniture and home furnishings almost untouched by fire. And the body was burned in a strange way. Where was the body - a pile of ashes, and his hands and feet, sometimes a head - intact. Most often burned man found himself a victim of violence. His first killed and then burned to stage an accident. But sometimes crime excluded hoarding meaning completely, but half burnt corpse - there, and criminologists puzzled shrug. Opinion was that inflammation may be caused by the high temperatures generated hoarding meaning by internal chemical hoarding meaning reactions that may occur at the atomic level. Combustion process itself in this case is supported by human fat, which melts slowly. However, many of the victims were elderly AUTOFLAMMABILITY abusing alcohol and nicotine, and differed significantly thinness hoarding meaning ...
Interestingly, the information about the spontaneous combustion of people come down to us from antiquity. In the Middle Ages it was believed that ignited without any reason and the burned man sold his soul to the devil, for which he paid the bills. Beginning hoarding meaning with the seventeenth century came the publication of cases of spontaneous combustion in Italy and England. And in 1763, a book by Jean Dupont "natural inflammation of the human body." The idea of writing the book came from the Frenchman, when he learned about the case of Nicole Millet, which was accused in the death of her husband. However, forensic examination determined that the victim caught fire itself, and eventually the unfortunate hoarding meaning husband was acquitted. Later this story made such a strong impression on Charles Dickens that he "burned" one of his characters in his novel "Bleak House", for which, however, he had to fend off criticism then George Henry Lewis, accused the author of perverted fantasies. Similar cases of spontaneous combustion in the books of Emile Zola, Jules Verne and Herman Melville. Be that as it may, there is still not recognized by the spontaneous combustion science and are only able to produce numerous rumors and controversy.
Try to understand all this from a scientific point of view. Approximately seventy percent of our body is water. The only thing that burns well, as already mentioned, it's fat, and gas - methane, which can be located hoarding meaning in the gut. In all known cases, the victims were burned almost completely, which is impossible in principle, since it requires very high temperatures, which can be obtained only under special conditions, such as in a crematorium hoarding meaning furnace or fire ritual, when the body is wrapped in cloth and surrounded by wood. But even there the corpse burns for hours, and the remaining bones are ground hoarding meaning in a crematorium in special chambers. Chemical reaction led to a fire in the human body needs more energy. And how did she come from? Scientists do not understand this. The most plausible theories about the causes of the complete destruction of the body by fire is considered "the effect of the candles." If the body is somehow caught fire, then, that it is completely burned, the flame must be maintained. This role is performed human fat. Roughly speaking, the clothing of the victim while burning fat and saturated with further acts as a wick. In the late 1980s, a professor at the California Institute hoarding meaning of Forensic John de Haan made an interesting experience. He wrapped the carcass of a pig with a woolen blanket, doused with gasoline and set on fire. Carcass burned for five hours, and the result of it is nothing left. At the same furniture in the room remained virtually intact. In its composition, fat pigs are very similar to the human, so scientists have suggested that in cases of spontaneous combustion of human result was exactly the same due to the presence of clothing. However, a few years later, National Geographic journalists tried to repeat the experiment, but failed. They forgot to close the front door, draft fanned the fire, causing hoarding meaning the room was badly damaged. There is a version that contribute to the complete combustion of the body floor material, which prevents the absorption of fat, as well as the sitting position of the victim, when the flames rose vertically through the body. There have been attempts to explain hoarding meaning the phenomenon described the mythical cosmic particles - pirotona having the ability to pass through matter and release atomic energy, causing a fire substance. And considered plausible theory advanced

So, what I did and did not do. I am not engaged in physical exercise. Limited to two-hour walk in t

First week Marathon "Minus hectas 15 kg" | Site Kotovskogo hectas
Dear partners marathon, let me congratulate you - the first week has passed! hectas Personally to me it was hard, after eighteen months of use irrepressible sweet, flour, fat and harmful, to strictly limit yourself to start - the horror! Nevertheless, I can not put yourself in a solid four shutter speed - never broke.
First the results. Last Wednesday, the balance recorded 112.1 kg, today have 106.6, loss thus was 5.5 kg for seven days. Not bad, especially considering that I did not starve, receive adequate amounts of fats, carbohydrates and proteins. Weigh - after waking up and going to the bathroom, without clothes. This allows you to get a stable reading.
Of course, one must understand that these lost pounds largely composed of water, not fat, but I always say that the first week - motivating, and it is important to see the real results of their efforts. It mobilizes the will to continue the show.
So, what I did and did not do. I am not engaged in physical exercise. Limited to two-hour walk in the fresh air, which is also very promotes diet. Nutrition I completely excluded from the diet of all sweets, hectas flour and fat. However, to sit on a rigid diet that restricts calories or certain hectas components (eg carbohydrates) believe categorically wrong. As a result of this experiment hectas the body immediately responds slowing metabolism, and instead of spending the reserved fat you get weakness and apathy.
Carbohydrates - the basis of our existence, from carbohydrates produced energy for the brain and muscles. Therefore, the main component of the diet I chose buckwheat, cooked in water without salt or any seasoning. I have a lot of experience with this porridge, and it works great. Because of the extreme usefulness, it can have any number even while dieting. The body itself does not take more than what he needs, so feel free to eat as soon as you feel hungry. But try not to fill the stomach at once - only small portions throughout the day.
Buckwheat for breakfast, lunch and dinner. hectas That's hectas fine, and already leads to weight loss, but limit yourself to just wrong and tasteless porridge. hectas We definitely need more fats and proteins that the body does not become puzzled eat off muscle (fat is always reserved for the latter). Now attention - fat I get through ... fat. Someone hectas laugh - me too dietchik, fat cracks. In fact, fat - the irreplaceable assistant dieter citizen.
Fat, in addition to fat, contains a very useful element called selenium. It is not directly related to weight loss, but protects the body from toxins, prevents the formation of cholesterol plaques in blood vessels. Daily rate of fat for a healthy person - 50 grams. I try to take no more than 20g, make two sandwiches with coarse black bread.
These sandwiches I eat at the moments hectas of greatest hunger, when it wants to go to the store and buy something hectas tasty. Bacon with bread immediately interrupts appetite, feel full and satisfied, although ate practically nothing.
Next - protein. I am in the first week only eat canned tuna in its own juice and boiled for a couple of chicken. 100-150 g per day, no more. Who loves may sest 200 grams fat-free yogurt. This is enough to meet the body's need in this component. Trick - stretch those 100g for the whole day.
Vegetables. Compulsory supplement the diet pohudalschika. You can have everything does not contain hectas a lot of calories (cross out the potatoes hectas at once.) I make a salad with cucumbers and tomatoes, add a little onion, dill. If you really want, then drip a few drops of olive oil. Still goes very well squash caviar. We sold Ukrainian hectas eggs, tasty and wholesome. I buy every day for a half-liter jar.
Well, of course - have a lot to drink! I drink a couple of liters of water and a liter of yogurt. Kefir is generally very important, there is nothing better for weight loss than a drink before going to bed two glasses of this product, instead of a hearty dinner. After 20:00 I only drink kefir. No hunger at all.
All of these components need to eat together: for example, in the morning with caviar buckwheat, buckwheat tea time with caviar and salad with bacon buterbrodik later, eating tuna. For lunch, eat everything that is. Then buckwheat chicken and caviar. hectas And so on. When combined, then you will not have the feeling of lack or scarcity of calories diet. As a result - the body does not realize that he put on a diet. And will quietly leave overweight.
Fruit for the first two weeks I do not eat, do not want to indulge yourself fructose. Same with sweet - chocolate, marshmallows, candy and jelly is even possible to eat on a diet, but not immediately. Of course, the dose should be sweet microscopic.
Plans for next week do not change too much. Gradually begin to go to normal

Take for example wheat. Wheat grain itself has a low glycemic index, which means is a complex carbo

How to remove fat from the abdomen and hips. The secret of flat stomach | Force Factor - rock it wisely!
Home Mission Website Reviews About the Author FAQ Anatomy Tables Glikemicheky index Calorie Definition and composition of the products weight loss products mtp usb device driver download without weights Power consumption Table human proportions mtp usb device driver download athlete Trainers Videos Articles FAQ Exchange Calculators
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That would not be wasting my time and yours I will say that this article will not be anything about the miracle supplements and easy ways to lose weight at 10 kg per week. Those who say you that it is possible, enjoy vtyuhivayut you their goods or illiterate people.
Simple logic - you need to burn more calories than you consumed. 1 kg of fat contains 7000-10000 kcal (depending on the nature of fat), ie a calorie deficit should amount to at least 7000, that would burn 1kg of fat on the sides.
If you create a calorie deficit of 1000, it will be released mtp usb device driver download this week 1 kg. Believe mtp usb device driver download it very much. 1 kg per week is the maximum that you can expect in terms of burning fat. Usually fat is 0.5-1 kg per week.
There is only one way to lose weight more than 1 kg in the first week - to purge the body. For the life in your body accumulated mtp usb device driver download so much any rubbish that it does not only reduce your health, but also adds to your kg, makes more and has bad digest food.
Go to the drugstore and buy a regular tea for bowel cleansing drink of it a few days and then forget. At least once a month for 2-3 days drink it that clean the intestines. This will improve the absorption of food and reduce your belly. Bad advice mtp usb device driver download for burning belly fat
Diets dangerous to your health: Kefir diet - whole days sitting on yogurt Juice Diet - drink some juice Watermelon diet - a few days only eat watermelon glycoprivous diet - a complete mtp usb device driver download rejection of carbohydrate starvation and other
And you know what horrified me? Not that the authors mtp usb device driver download write sites, and what they write in the comments ladies, and say, I lost weight on this diet for 6 kg per week or 10 days. Drain 6 kg and it is necessary to write, rather than head to fool people. Well leave these ... do not even know what to call them. What should a proper diet for fat burning
In fact, nothing beyond the natural proteins, fats and carbohydrates. If you remove one of the ingredients, the body will make up for it due to domestic stocks. For example you stopped eating carbs at all, and 50-60% of total calories per day, and the main source of energy (including the brain), then all the energy you will receive only from proteins and fats. All the fat will burn, but also all of the proteins and protein needed to build new cells, but instead he spent on heating the body such as, etc.
In watermelon very few calories and those - carbohydrates. Accordingly, you will observe a terrible shortage of protein in the body. To make up for this loss of body begins to eat away muscle - the only supply of protein (amino acids) in the body.
To 1 kg of the same fat = 10000 kcal, and 1 kg of muscle = 3300kkal, i.e. 1 kilogram of burnt fat you lose 3 pounds mtp usb device driver download of muscle. The more muscles in your body, the better shape and the easier you burn fat (even without exercise), because much muscle = faster metabolism.
And things like the juice diet is a solid fast carbs that are instantly absorbed into the blood and is an instant release of sugar and as a consequence a large load on the pancreas. Scientists came to this conclusion: if every day drinking 1stakan mtp usb device driver download (1L or I do not remember) for six years undermining, you earn diabetes!
In the near future all visitors will distribute a course mtp usb device driver download on "How to effectively burn fat for 3 months" mtp usb device driver download that would en miss gift, subscribe mtp usb device driver download for updates. Proper diet that would remove the stomach and hips quickly and without harm to health
The only thing that you need to change in the first place in their diet - it count calories. If you eat 1,500 calories a day, what would burn 1 kg of fat per week, you need to spend 2300-2500 kcal.
Ordinary person per day should mtp usb device driver download eat 1g of protein per 1 kg of body weight. If you weigh 60kg, then 60g of protein per day is your minimum. For gaining lean muscle, multiply this figure several times. 60g protein contains mtp usb device driver download three liters of milk per 400g pork, 600g of pasta. And so much protein you eat every day? How much to fat and carbohydrates per day, which would remove belly fat
Plus are two types of carbohydrates: simple and fast or slow or difficult. As seen from the title complex carbohydrates are more complex and take longer mtp usb device driver download to digest, slowly absorbed into the blood. There is a constant release of energy.
Take for example wheat. Wheat grain itself has a low glycemic index, which means is a complex carbohydrate. One has only to grind wheat semolina obtained (

Should make certain calculations to decide how to remove fat from the sides of men. Daily rate of p

Recommendations how to clean the sides and belly man will quickly get results
Active lifestyle Belly Dance Fitness Aerobics Step Aerobics järfälla Pilates Fitball Gymnastics Callanetics Care Nutrition Hair Style Makeup Manicure Salon Virtual Pregnancy How to become beautiful relationship tests
If a man wants to lose weight strong half of our society can always show itself in all its beauty. If it still did not work at someone, everything can be improved. Will be the beginning of figure correction. Agree that the beauty and masculinity attract more attention than their opposite. But it should be noted that the work on a difficult and will require persistence. The first step will be how to remove the sides and belly man.
Changes occur in some areas. Note that needed to be special exercises adjustment diet and nutrition, as well as the abandonment of some habits. Those who have achieved the desired result, argue that in fact how to remove fat from the abdomen and sides of the man is a snap. Suffice it to change your diet. For example, you need to consume less carbohydrate food, but instead enter into the diet of foods rich in proteins. Practice has shown that a change in diet can effectively help as quickly remove belly and flanks man at home. This can be achieved through diet. Those that contain more protein than carbohydrates, give better järfälla results in getting rid of excess fat. Assuming that you have no time for physical exercise, and simply replace the carbohydrates in the diet on protein, you can lose more fat than those who attend a gym.
People who tend to quickly achieve the desired result should objectively assess the situation. This will help you understand how to remove belly and sides this week for men. Found that for the rapid elimination järfälla of fat is needed to burn more calories than entered järfälla into the body. In other words, only to burn 1kg of fat on the sides, a calorie deficit must be at least 7000. And if you want to lose 10 pounds in a week? In this case it is necessary to burn 70000 kcal. Overcoming the main obstacle to men who have been successful in their own fat burning, believe that the main obstacle is laziness. It must be addressed to achieve positive results in solving the problem, as the man to remove his hips. Have to change your lifestyle, eat right, and a lot of time to give sports activities.
Should make certain calculations to decide how to remove fat from the sides of men. Daily rate of protein for the average person is considered 1 of 1 gram per kilogram of body weight. If we want to lose weight, you need to change your diet so that the protein it increased to 2 g per 1 kg. Protein järfälla foods should be half of the diet. The other half should be distributed between the fats and carbohydrates in favor of the latter. Diets with a predominance of complex carbohydrates recognized good assistants järfälla in deciding how a man to remove fat from the sides. They have long digested and absorbed slowly into the blood. This makes it possible to provide a uniform release of energy. Therefore, will be more useful in the diet of raw fruits and vegetables, cereal grains from major weeding, any legumes and bran cereal. Remove the fat from the sides will also help the man power load. Intensive training will significantly increase the amount of fat burned. Moreover, the load should be sufficiently long and always regular.
Increase physical activity Regular exercise will help to achieve as quickly remove the stomach and sides for men. To begin to enter into the habit of not less than 1km walk daily. Before järfälla this good drink of water. But will be allowed a big mistake if you drink juice instead. In this case, the body will work on combustion energy derived from this juice, and not fat. In the matter of how to remove belly and flanks man exercise great help. There must be squats, järfälla pushups or bars, pull-ups, dumbbell presses, as well as running in between workouts. All this work should actively involve large muscle groups. We are talking about the legs and back, where more glycogen accumulates. Once it is spent, will suit all body fat. You can even try as 3 days to remove the stomach and hips. It will have to give up alcohol and smoking, as well as go on a strict diet, special exercises and hydrotherapy. But in order to volumes have decreased significantly järfälla over three days will be enough. Can not seek how you can quickly remove the stomach and hips and not the man to understand that losing weight is important järfälla not only struggle with subcutaneous fat. The fact that the fatty layer can operate as a huge iron and produce the female sex hormone estrogen. He will always make fat deposited, and the body will develop in the female type. How to achieve sustainable results Many

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Despite the devastating article about cardio, carpet cleaning atlanta I never denied that respect j

Perhaps this is a very simplified diagram, but try to deny it :) Honestly, I hope that will happen in the near future a small revolution in our minds in relation to weight. Increasingly, people are becoming aware of the idea that it does not matter how much you weigh, and what percentage of fat and muscle in your body. The latter figure can be regarded as the most objective. What is the weight? Look at the photos. It depicts the same man. However, those photos where he hung muscles, it has more weight 10-15 kg. But the percentage of fat is another? Therefore, the weight itself - is an indicator of anything.
- If you spend (through its proactive stance :)) as much as typing calories - weight remains at the same level. - If you calorie intake is not enough, and you spend more, then you will lose weight.
Stop! If someone decided today to just eat less or even sit on a hunger strike, slow down and answer my question - you want to lose weight or reduce body fat percentage? Look at the photo above and answer accurately. To the girls was easier here are a photo of the same girl with almost the same weight, but different carpet cleaning atlanta percentage of body fat.
Yes, I'm trying to explain that my rhetorical question. Of course, many people want to lose is fat, not just weight. Figure, which shows the scale - is meaningless. As a minimum, by itself. In conjunction with other objective carpet cleaning atlanta measurements, it can still about something to tell, but by itself - NO!
Girl remembers that when weighed 55 kg 10 years ago, it is easy to get into your favorite carpet cleaning atlanta jeans. carpet cleaning atlanta She sits on a diet, by incredible efforts resets 10-15 kg, jeans and dresses ... there are two options - either she can not fit into them, or they hang on it, as there is no relief and dense body, which can encircle. I cited the example of a Woman, as we - men, when we grow thin, it is not in order to get into the jeans ten years ago :)
Now almost all the men who care about their own physical form, know that a 90-pound man with 10% body fat looks much cooler and texture than a 90-pound man with 20% body fat. We also know another carpet cleaning atlanta secret that stubbornly refuse to admit girls. If we have enough, then our body will have our muscles, leaving the fat for later. It's not even a secret - it's a law of nature. Dear girls, everything in your body just as well, but ... more tightly. Your nature is to beware of the fat even more, protecting your internal organs, so as soon as you can give a new life! And we - men should protect you. Therefore, we are overwhelmed with testosterone, we rychim when hungry and do other wild action :)
But if we can benefit from this, as it seems to us unjust law of nature? Of course! This law states that our body can not increase the percentage of muscles in the body, or to support it, while using muscle as fuel. When we do strength exercises, then it is our muscles carpet cleaning atlanta stress, we are destroying them. So while relaxing muscle response will be: "Damn, he kills us, then we must become stronger!" And the muscles become stronger and more!
The conclusion is simple to outrageous, if we want to lose weight, forming a beautiful figure - there needs to be a calorie deficit and strength training! By the first we give the body the signal carpet cleaning atlanta that we want to lose weight, and thanks to the second adds that only by fat, so the muscles we need!
And not just a little, and I will sit on some rigid diet, will have at least lose weight, and then begin to eat neatly. Yeah, of course! Well, strip off 5, 10, and if a lot of dope, even 15-20 kg. Main disadvantages: weight is lost mainly due to the muscles that go first. Because we can not burn fat over a certain amount. Maximum - 0.5-1 kg per week. If you lose more, it's a muscle. Moreover, we can not train them in this case! wildly falls metabolism. So when you start eating, as before, the weight gain is faster than before the diet, since the metabolism is not allow to cope with the same amount of food, which more or less mastered before starting the diet.
Despite the devastating article about cardio, carpet cleaning atlanta I never denied that respect jogging, walking, carpet cleaning atlanta skiing, etc. types of motion. I just object to use cardio for weight loss (fat loss), but absolutely welcome them, since there are other cardio unique advantages, which is simply a pity to lose: training the cardiovascular system, the method of strengthening the musculoskeletal system (ODA), means of the respiratory carpet cleaning atlanta system and increase vital capacity (VC), tissue oxygenation, unique psycho-physiological effects of nature (nature is engaged in cardio - it ... is not it!), the ability to release head for creative work

Proverb says that one - trash is another - a treasure. For scientists studying party pooper the pro

If the use of urine as a cure - not too good idea, better to say, too unsuccessful (and South Korean colleagues Ge Malakhov went further, offering customers wine from poop), it does not mean that from the urine does not have any to use.
Proverb says that one - trash is another - a treasure. For scientists studying party pooper the properties of urine, this statement is quite literal sense: urine - a valuable treasure for scientific potential. To date, it can even be used as a source of electricity. Bacteria in urine can generate sufficient force to actuate a cellular phone. Medicines derived from urine can cure infertility and fight the symptoms of menopause. Stem cells found in the urine, reprogrammed party pooper into neurons and even used for the cultivation of human teeth. For modern scientists, this "golden" fluid can be literally a gold mine. However, a quick look at the past shows that the urine has always played an important role in the scientific and industrial progress, so that the Romans were not only selling urine from public restrooms, but also to pay taxes for their use. So what in the urine was considered so valuable? Here are a few examples: Leather impregnated with urine becomes soft. Before the advent of the possibility of synthesizing chemicals in the laboratory, the urine was a rich source of rapid preparation of urea - an organic compound based on nitrogen. After a long storage urea to ammonia. Alkaline reaction of ammonia compounds party pooper with water destroys the organic material party pooper that in ancient times, making urine ideal substance to soften and tanning animal hides. Soaking the skins in the urine also facilitates the removal of residues from their wool and meat. Cleansing action of urine. If you pay attention to the ingredients found in the home cleaning products, you probably noticed a very common party pooper ingredient - ammonia. Ammonia - Helpful detergent neutralizing dirt and grease. Even though ancient Europeans are aware of the existence of soap, laundry, many workers preferred to use urine as ammonia contained therein to easily remove stubborn stains from the fabric. For example, in ancient Rome in the streets were the public areas for urine collection, passers-by could be emptied there, and when the tanks were filled, they were taken to the laundry. party pooper Urine mixed with water and poured on the dirty clothes. Work was in the tub with this solution and trampled underfoot behind it dirty things. Even when the use of soap has become more common, party pooper the urine is collected in a night vases, used as a remedy for stubborn stains. Urine is not only able to make things clearer white, but color - brighter. Natural dyes from seeds, leaves, flowers, lichens, roots, bark and berries may fade if the dyebath not add impregnation connecting with fabric paint. It works like this: dye molecules (chromophores) are contained within a complex molecule or group of molecules. The central core of the dye is protected from damage surrounding molecules. Stale urine, or rather the ammonia contained in it - it's a good impregnation. Ammonia molecules party pooper form a network around the chromophore, helping saturation of colors and binding them with a cloth. Special bedpans helped people to collect urine for further use such as impregnation. Urine was so important to the textile industry in England of the 16th century that the whole barrel went all over the country party pooper in Yorkshire, where it was mixed with alum to form an even stronger impregnation than urine itself. In barrels stored urine amount equal to what could allocate thousands of people over the years. Urine makes things explode. Besides cleaning, tanning and coloring the urine can be used to create a powder! Recipes powder charcoal and contain small amounts of sulfur, these two components easily found. party pooper But the main ingredient - ammonium nitrate, also called saltpeter, was synthesized in large quantities only in the early 20th century. Prior to this, the manufacturers of powder used was nitrogen, which is known to be found in the urine. That he was a key component of ballistic firepower. The "Guidelines for the production of nitrate," written by a physician and geologist Joseph Leconte in 1862, describes in detail the process of creating: "A man who wants to quickly create a powder, you will need a good supply of completely party pooper rotted manure of the highest grade, mixed with ash leaves and straw in a hole . This weight should be watered every week notch liquid fertilizer, such as urine, fecal water, water from latrines, cesspools, sewage. The amount of liquid should be such that the weight was constantly moist, but not wet. The mixture is stirred party pooper every week and after a few months of urine is no longer added. Then, when the mass matures, party pooper nitrate began to escape through evaporation and appears on the surface to

You need a pair of tweezers, one by one, pull all the strings between two blue stripes cvmarket inc

How to make a hip and trendy shorts
How familiar with the situation, when you dream to buy short shorts, which are now very popular among young people, and are also very comfortable and the actual clothing in the summer heat, but when you go shopping, you begin to remeasure dozens of options, but none of them fit.
And it's not because the shorts are just each requires its own length, cvmarket color and size, that sometimes it is very difficult cvmarket to find a single instance. But, fortunately, cvmarket this denim shorts such clothing that is easy to do with their hands, resorting to some uncomplicated cvmarket tips.
Yes, because few young ladies graduated from vocational seamstress, so some points are not taken into account, and shorts get too short or curves, and may not work properly decorate their way. Do not worry, bad experience is not to say that it is not worth trying again. So, how do fashion shorts with their hands?
And besides, for sure, every girl there in the closet a couple of scruffy jeans that no longer fit to wear, or they may have simply gone out of fashion. Give a second life to the old thing, it can be longer and happier cvmarket than the first, who knows.
Before you decide how you are going to remodel cvmarket old jeans, you should be familiar with some of the fashion trends that should be present in your new shorts. What is now at the peak of popularity? In fashion beautiful open legs, so do shorts as short as possible, it will give your shorts considerable cvmarket sexuality. Rvanka and fringe again popular, as it relates to the shorts and jeans to, so feel free to add holes, hanging cvmarket pieces of cloth, slit on that fancy enough! Bright and rich colors, combinations thereof, a whole rainbow shorts cvmarket - are welcome, as ever. So, stocking paint for clothes, bleached jeans and paint them in bright colors. Do not forget about the other decorations: sequins, metal studs and spikes of various forms, various fabrics with patterns and lace. Be creative, and suddenly you get the most that neither is exclusive bagatelle. How to make shorts from old jeans?
In order to provide themselves with all the necessary in a creative business, more importantly, stocks of old jeans and a pair of scissors. And, depending on your desires, you may need tweezers, iron rivets and some fabric. So, what's important?
Before embarking on the cut of old fabrics, try on yourself old pants and visually identifying cvmarket the desired length, mark it right on yourself piece of chalk or dry light soap. If you want to eventually get shorts with small lapels, then add to the desired length cvmarket esche5 centimeters.
We strongly recommend not cut jeans from the line that limits your desired length. Better cvmarket to cut the sleeve just above the knees, try on, and then another crop. Such action is necessary to do more, and suddenly you want the resulting length, without even having to reach the desired cvmarket mark. Or vice versa, cutting off, you begin to realize that the length is too short.
If you decide to dilute the classic version of holes and scuffed, the main thing here is not to overdo it, especially the holes. The principle cvmarket is this: if you decide to make a hole in their souped cvmarket creation, then pierce the right place shorts nail file, making a small hole. It is already possible to extend the sharp scissors and cuts to get curly, you can enlist the help of a razor. It is best to cut wet jeans, and avoid unnecessary punctures, simply enclose something hard in his pants. So, do ripped shorts with studs and effect Ombre
As we said, measured the length you need and begin to cut gradually approaching cvmarket the desired result. The back of the leg is better to do a little longer front to cover up all the flaws, if any, of course. Main monitor the transition to be as smooth, ie the rear part can not be much longer than the front. cvmarket
Once you got the desired length shorts, cvmarket proceed to create holes and scuffs. If you have never done anything like this, it is best to start with a pocket it, if that, and you can trim. Slots two straight and parallel lines on the pocket, from the left to the right seam. If you look at the texture of the material, we can see that the jeans are made of white and blue thread.
You need a pair of tweezers, one by one, pull all the strings between two blue stripes cvmarket incised. The first thread pulled the hardest, but then everything goes much easier. So you got a ragged white stripes. To achieve a natural cvmarket effect slots can razlohmatit pokaryabat material and tweezers around white thread.
Then you can move on to the front part, of course, if you are all arranged in the rear. If not immediately, then you can practice on a separate piece of fabric. On the front hour

Only spent glycogen stores, the body goes to other energy sources - proteins and fats, or more prec

Lose weight or swing: can rebuild fat into muscle
Muscles and more muscle training exercises Basic Bodybuilding Supplements 'Before' and 'after' Relief and Weight Loss Combating Enemies flat belly fat How to build a press All about diet tips guide novice trainer Training Program without errors stars Body for Summer! Men 30 + Health Care is Operation Detox Sex Fitness Academy New technology Sports Science Industry how to get red wine out of carpet fitness outfit How to build the press? FitSeven en Español
Typical beginner, coming into the hall, set itself two goals: first, to get rid of a small tummy appeared from sedentary lifestyles, and secondly, a little disappoint to wear more comfortable sitting.
Unfortunately, even many professional coaches, not to mention the usual exercising, do not want to believe that the two types of training - work on the muscles and getting rid of fat - it is impossible to combine in a single workout.
Most often, we recommend the following strategy to get rid of fat: 15-20 minutes of cardio, then strength training with a large (about 15) the number of repetitions in the exercises, and then twisting the press, and upon completion of 20-30 minutes of cardio.
But FitSeven mentioned in a series of materials on the fight against fat, no twisting or any other abdominal exercises are not able to burn belly fat - besides, even cardio is not as effective as a balanced diet. How to rebuild the fat into muscle?
Naive to believe that just a few minutes of training can activate fat burning processes first, how to get red wine out of carpet and then switch the body in a completely different mode, forcing him to build muscle tissue how to get red wine out of carpet of energy derived from fat.
The human body is designed much more difficult, and the cycle metabolic process is at least a few hours, and in some cases days - for example, if you start to starve, the body rebuilds the metabolism until the fourth day. Energy for workouts
The first 40-50 minutes of exercise, your body primarily uses glycogen, which is a derivative of sugar and carbohydrates accumulated during use. It is believed that a drill body is needed from 80 to 150 g. Glycogen how to get red wine out of carpet (1).
Only spent glycogen stores, the body goes to other energy sources - proteins and fats, or more precisely, to the muscles, and free fatty acids. how to get red wine out of carpet When this stress hormone cortisol causes the body to burn muscle is. Fat as an energy source
The main condition to "knock out" free fatty acids from adipose cells - low blood sugar (insulin) in your blood. Liberated fatty acids are carried mainly bloodstream to the liver, where they are used for energy.
Persistently high blood sugar caused by the ongoing use of carbohydrates, largely blocks fat burning processes, gradually "Unlearning" the body to use body fat as an energy source.
Too long workout (for example, 20 minutes of running) spends glycogen, leaving the body energy for subsequent how to get red wine out of carpet strength training. Remember that workout how to get red wine out of carpet should not exceed 5-7 minutes, and its purpose - just to make you sweat a little.
The same applies to cardio after weight training - muscles need energy to grow, but if you take it to the next 20 minutes of running, the body can not start the recovery process, and you get zero effect from the workout. Why the body does not need muscles?
It is important to understand that the body is a fat reserves as a backup power source, and it is not like these stocks spend. While building muscle - a kind of "overkill" for the body because the body does not need big muscles.
Body builds muscle only under ideal conditions, implying how to get red wine out of carpet a high caloric intake and low level of activity. Combining two such completely different process as fat burning and muscle set our body simply can not.
Trying to burn fat and build muscle in one workout - the most common mistake how to get red wine out of carpet trainees. In a number of reasons, these processes are mutually exclusive, and exercise on muscle and relief should be separated by at least five hours.
2010-2013 FitSeven Network. All publication rights belong to LLC "FitSeven." Any use of material without our prior written consent. Illustration used in agreement with photobank iStockphoto.
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2. Lie on the mat, back firmly against it, lift your legs and bend, forming an angle of 90 degrees.

Flat stomach in a week or how to make a miracle
Flat stomach in a week - it is a dream of all women. We all want to look good, wear things that we like and not because of his body complexes. Assessing our appearance, zeke pike men do not think about how much we weigh, they look at the proportions of the body. You can see the numbers on the scales forty six pounds and still have a protruding belly that will spoil everything. That's why on this part of the body you need to work intensively.
Taut stomach will allow you to wear tight-fitting clothes and look sexy even in a simple T-shirt. Seeing lithe models, presenters, actresses we feel envy. We think that all of them were just lucky to be born with a slim flat tummy, unlike us. In fact, to have a perfect stomach, you have to work on yourself. And all public women know it. Take their example.
Summer is coming, and soon, we'll start wearing swimsuits, clothes from fine fabrics that will not be able to hide figure flaws. Excess fat in the abdominal area does not look aesthetically pleasing, especially if you wear pants or jeans are not in size. Also have a big belly is not safe from a medical standpoint. zeke pike It threatens zeke pike the emergence of serious problems with the female sexual organs, intestines and stomach. So, if you are at a given time can not boast a flat tummy, it's time to take urgent action.
If you set a goal: the perfect stomach and the sooner the better, you should know that you will take some time. It all depends on what state your stomach is today. The more fat in it, the longer will have to operate. How to make a flat stomach
In order to make the perfect belly need: to eat properly, do special exercises, engage in aerobic loadings and care for your skin. Let us examine each item in detail. Proper nutrition
Minimize the use of fatty foods. Forget about this method of cooking is roasting. No fries, kebabs, and even more Tat and chebureks. Discard the porridge, pasta and white bread. Do not drink carbonated drinks: Sprite, Coke, etc. And of course, taboo foods rich in carbohydrates: sugar, chocolate and sweets. zeke pike If you think this is impossible, since not imagine my life without sugary pastries, have to change their dietary habits. And belly fat postponed zeke pike due to the consumption of alcoholic beverages, especially beer. So forget about them.
At first glance it may seem that in order to get a nice stomach, you have to abandon all delicious. But it is not. You just need to love fruits and vegetables, especially green. Cucumbers, lettuce, spinach, green peppers and various herbs - should be the foundation of your diet. If there are no problems with the intestines can eat beans, lentils and peas. Cook vegetable salads and refill them with oil only. Meat and fish eat only boiled. Every day you should eat at least one grapefruit or orange, citrus zeke pike help burn fat in the abdomen. Effective exercises
You will never get the stomach of your dreams if you do not play sports. Only doing special exercises, you will gain the desired shapes. Please explore the really acting exercise. For beginners, we recommend to execute them 20-25 times.
1. Lie on the floor, bend your legs and put them on the floor. Hands behind your head to the castle, elbows apart. Follow ups housing, without having to take the back. Can not push the chin, the neck is not movable.
2. Lie on the mat, back firmly against it, lift your legs and bend, forming an angle of 90 degrees. Now lower your legs, first left, touches the floor, zeke pike then the right. This is not to break up and you need to keep the angle.
3. Stand erect, hands somknite front of the chest, elbows keep free. Follow both instep and bend of the trunk. This exercise is called the vertical twisting. Shape so need to lock hands touch the knee. Alternately lift right and left leg. Perform this exercise you need a fast pace.
6. Based on the forearm, straighten your legs and lift them at an angle of 45 degrees. Now remove your hands, straighten them along the body. You should rely only on the ass. Held in this position for at least 2-4 minutes.
7. Lie on your right side, put his left hand in front of him, right - straighten and put it under his head. Relying on his left hand, lift the torso and simultaneously two straight legs. Do this exercise for the other side.
8. Take as a starting position in the first exercise. Only now you need to take in hand dumbbell weight of 1.5 kg. Straighten your arms above your head, holding zeke pike a dumbbell in them, rise in full: belly should touch the knees, with hands do not bend at the elbows. Aerobic exercise for stomach
You can get rid of fat by performing exercises with learning

Interesting recommendations Scandinavian scientists at the similarity of climatic conditions in Rus

Traditional model of food consumption in Russia clean all the things can not be considered "healthy", - says the head of the National Center for Healthy Eating, Professor of Moscow State University. Lomonosov, MD Oleg Medvedev. The daily diet of Russians today is pretty much meat and processed meat products, baked sweets clean all the things and too few fruits and vegetables.
Moderation in eating and a balanced diet are the main recipe health today, and 30-50% of the causes of diseases (cardiovascular, clean all the things cancer, obesity, diabetes, osteoporosis, gout) are associated with a violation of the power.
Interesting recommendations Scandinavian scientists at the similarity of climatic conditions in Russia and Northern Europe can be adopted by all those who think about healthy eating. clean all the things The latest study indicates the importance of the consumption of foods with low caloric density, high content of vitamins and micronutrients and recommends an increase in the share of consumption of unsaturated fats.
Under the new rules is not only restrictive but also some relief. Thus, now we can afford more vegetable oils with high content of monounsaturated fatty acids, - 10-20% of the total energy clean all the things consumption. (If you're a lady, your age will be called "postbalzakovskogo" or you're a busy office work, then your limit - 10%. For the young men engaged in physical labor, landmark - 20%). We are talking about such oils like olive and peanut oil, as well as themselves olives and avocados.
Take a sample of the daily diet of 2000 kcal, whereas 20% of it will amount to 400 calories - so much energy you are entitled to receive from these products. If we consider that 1 gram of fat provides 9 calories us, with health benefits can eat up to 44.5 grams per day, ie, 2.5 tablespoons of the product.
Intake of saturated fatty acids (ie, animal clean all the things and dairy fats, including butter, as well as the so-called tropical oils - coconut and palm) is within 10%, ie 200 kcal, or a little more than a tablespoon.
A polyunsaturated fatty acids (those that are contained in some vegetable clean all the things oils and fatty marine fish) should be 5-10%, including at least 1% - Omega-3 (it is contained in fish oil and affects the brain , vessel elasticity, etc.).
Consumption of trans fats, which contain most of the fast food products should be kept as low as possible. They give rise to diseases associated with metabolism, disrupt lipid metabolism, increase the risk of complications of ischemic heart disease. No trans fats in vegetable fats, but there is in butter and beef fat (3-8%). A considerable amount of trans-fat (48%) formed during the production of margarines the traditional clean all the things technology. By the way, for the manufacture of high-quality spreads (containing less than 1% trans fats) today began to use new technology - transesterification.
Other innovations relate to the recommended rate of consumption of fiber - it should be at least 25-35 grams per day. It should receive products containing whole grains, fruits, berries, vegetables and legumes. clean all the things
Sugar at the rate of 2000 calorie diet should be no more than 200 calories. If we remember that one gram of sugar provides 4 calories, it turns out that in the day you can eat no more than 50 grams, or 10 teaspoons (or pieces) of sugar. It also includes all the candy, cookies, cakes and other pleasures. It will be recalled that in a glass of cola or sweetened juice can contain up to 12 teaspoons of sugar - is a good benchmark for the self.
20% of the normal diet - are proteins. One gram of protein provides 4 kcal 100 grams of meat containing 15 to 20 grams of protein, 100 grams of cheese - 18 grams. So one good steak 200 grams of cottage cheese and a pack a day - this is the limit. And there are legumes that contain protein clean all the things and eggs, fish, sausage and other products in which the protein content is about the same.
Scandinavian scholars have raised PPR (recommended intake) of vitamin D - from 7.5 mg to 10 mg per day for children over two years and adults, and up to 20 micrograms per day for people older than 75 years. It is twice more than the recommended 16 years ago.
RPP also increased selenium for adults: clean all the things 50-60 mg per day (for men and women, respectively) and 55 micrograms per day for pregnant and lactating mothers. These figures should be on track labels multivitamin and mineral complexes.
Adults need to spend at least 150 minutes per week for moderate load intensity or longer during the 75 minutes at load of high intensity. Kids are recommended at least 60 minutes a day of moderate uniformly distributed load and high intensity - run, jump, play outdoor games, swimming, etc.
So, if you add up tips Scandinavians should eat varied and not too rich in calories - in the diet failure

The facade develops so that a significant portion of the parts can have a double orientation, inclu

The city of Sao Paulo is known for its architecture towers, menage a troi certainly moderate height (no more than 160 meters high), menage a troi but particularly dense. Here is one of the first residential menage a troi use, carried out in the city: Columbus building.
This is one of the earliest in a largely modernist menage a troi precepts in Brazil. Built by Rino Levi early in his career (1934), it will be a sufficient impact to be published in an article in L'Architecture d'Aujourd'hui, of February 1939 (I pass out attached).
The article published in the Columbus building menage a troi Architecture d'Aujourd'hui # 2 (February) 1939 (available on
The facade develops so that a significant portion of the parts can have a double orientation, including the living room, one bedroom, and even the domestic menage a troi housing. The main part of the larger apartments have a completely unobstructed opening angle to enhance the panoramic view. Exposure and lighting facilities was clearly one of the main lines of thought of the architect, who was trying to give as much comfort menage a troi as possible in the frame of a building. The role of parts seems to be reflected by the size of the openings in front, which is in the inter-war years a common way, and not only among the modernists, to say "architectural sincerity." Only the windows, menage a troi ledges and balconies enliven the exterior walls, except those on the ground floor at the main entrance which temper this modernism for reasons of convenience menage a troi following the clientele targeted by these units.
The plan distributes the different apartments menage a troi in the center to avoid courtyards (considered unhealthy in a public health perspective) via a spacious hall, illuminated directly by the stairwell. The building is thus akin to a pad. The eight-storey apartments are organized in the same way, and each of them follow a similar typology, simply adapted to allow the light socket menage a troi of the vertical circulation (lower stall the kitchen in relation to living, decreased the size of the master bedroom).
The functional distribution of modern rooms here, with a discreet distinction menage a troi living spaces used during the day and those of night rest, via a shear wall separating the entrance hall of distribution facilities. menage a troi The apartments have two separate entrances, the main overlooking the entrance and the pensionable service menage a troi to the kitchen, because of the importance of domestic presence in the housing, which remain common in Brazil until at least in 1960.
Constructive structure of the building is reinforced menage a troi concrete, as the column-beam system, but is not necessarily independent of the facade. Poles needed inside the building were arranged without really stand out from the plane. It's probably on that point that the modernist character of the building has been more moderate.
Additional Information: Lucia Bressan Pinheiro, "Arquitectura em verticalizada Residencial Sao Paulo nas Decadas 1930 e 1940", Anais do Museu Paulista, Volume 16, No. 1, p.109-149 (available on http://www.scielo. br / scielo.php? sci_arttext menage a troi script = & pid = S0101-47142008000100004) and René Galesi, Modernism e urbanidade bones Pioneiros da moradia vertical em Sao Paulo, Sao Paulo, Universidade Presbiteriana Mackenzie, 2006 (available on http://www.docomomo. org.br / seminario% 206%% 20pdfs/Rene 20Galesi, 20Candido%%% 20Malta 20Campos% 20Neto.pdf
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