First week Marathon "Minus hectas 15 kg" | Site Kotovskogo hectas
Dear partners marathon, let me congratulate you - the first week has passed! hectas Personally to me it was hard, after eighteen months of use irrepressible sweet, flour, fat and harmful, to strictly limit yourself to start - the horror! Nevertheless, I can not put yourself in a solid four shutter speed - never broke.
First the results. Last Wednesday, the balance recorded 112.1 kg, today have 106.6, loss thus was 5.5 kg for seven days. Not bad, especially considering that I did not starve, receive adequate amounts of fats, carbohydrates and proteins. Weigh - after waking up and going to the bathroom, without clothes. This allows you to get a stable reading.
Of course, one must understand that these lost pounds largely composed of water, not fat, but I always say that the first week - motivating, and it is important to see the real results of their efforts. It mobilizes the will to continue the show.
So, what I did and did not do. I am not engaged in physical exercise. Limited to two-hour walk in the fresh air, which is also very promotes diet. Nutrition I completely excluded from the diet of all sweets, hectas flour and fat. However, to sit on a rigid diet that restricts calories or certain hectas components (eg carbohydrates) believe categorically wrong. As a result of this experiment hectas the body immediately responds slowing metabolism, and instead of spending the reserved fat you get weakness and apathy.
Carbohydrates - the basis of our existence, from carbohydrates produced energy for the brain and muscles. Therefore, the main component of the diet I chose buckwheat, cooked in water without salt or any seasoning. I have a lot of experience with this porridge, and it works great. Because of the extreme usefulness, it can have any number even while dieting. The body itself does not take more than what he needs, so feel free to eat as soon as you feel hungry. But try not to fill the stomach at once - only small portions throughout the day.
Buckwheat for breakfast, lunch and dinner. hectas That's hectas fine, and already leads to weight loss, but limit yourself to just wrong and tasteless porridge. hectas We definitely need more fats and proteins that the body does not become puzzled eat off muscle (fat is always reserved for the latter). Now attention - fat I get through ... fat. Someone hectas laugh - me too dietchik, fat cracks. In fact, fat - the irreplaceable assistant dieter citizen.
Fat, in addition to fat, contains a very useful element called selenium. It is not directly related to weight loss, but protects the body from toxins, prevents the formation of cholesterol plaques in blood vessels. Daily rate of fat for a healthy person - 50 grams. I try to take no more than 20g, make two sandwiches with coarse black bread.
These sandwiches I eat at the moments hectas of greatest hunger, when it wants to go to the store and buy something hectas tasty. Bacon with bread immediately interrupts appetite, feel full and satisfied, although ate practically nothing.
Next - protein. I am in the first week only eat canned tuna in its own juice and boiled for a couple of chicken. 100-150 g per day, no more. Who loves may sest 200 grams fat-free yogurt. This is enough to meet the body's need in this component. Trick - stretch those 100g for the whole day.
Vegetables. Compulsory supplement the diet pohudalschika. You can have everything does not contain hectas a lot of calories (cross out the potatoes hectas at once.) I make a salad with cucumbers and tomatoes, add a little onion, dill. If you really want, then drip a few drops of olive oil. Still goes very well squash caviar. We sold Ukrainian hectas eggs, tasty and wholesome. I buy every day for a half-liter jar.
Well, of course - have a lot to drink! I drink a couple of liters of water and a liter of yogurt. Kefir is generally very important, there is nothing better for weight loss than a drink before going to bed two glasses of this product, instead of a hearty dinner. After 20:00 I only drink kefir. No hunger at all.
All of these components need to eat together: for example, in the morning with caviar buckwheat, buckwheat tea time with caviar and salad with bacon buterbrodik later, eating tuna. For lunch, eat everything that is. Then buckwheat chicken and caviar. hectas And so on. When combined, then you will not have the feeling of lack or scarcity of calories diet. As a result - the body does not realize that he put on a diet. And will quietly leave overweight.
Fruit for the first two weeks I do not eat, do not want to indulge yourself fructose. Same with sweet - chocolate, marshmallows, candy and jelly is even possible to eat on a diet, but not immediately. Of course, the dose should be sweet microscopic.
Plans for next week do not change too much. Gradually begin to go to normal
Dear partners marathon, let me congratulate you - the first week has passed! hectas Personally to me it was hard, after eighteen months of use irrepressible sweet, flour, fat and harmful, to strictly limit yourself to start - the horror! Nevertheless, I can not put yourself in a solid four shutter speed - never broke.
First the results. Last Wednesday, the balance recorded 112.1 kg, today have 106.6, loss thus was 5.5 kg for seven days. Not bad, especially considering that I did not starve, receive adequate amounts of fats, carbohydrates and proteins. Weigh - after waking up and going to the bathroom, without clothes. This allows you to get a stable reading.
Of course, one must understand that these lost pounds largely composed of water, not fat, but I always say that the first week - motivating, and it is important to see the real results of their efforts. It mobilizes the will to continue the show.
So, what I did and did not do. I am not engaged in physical exercise. Limited to two-hour walk in the fresh air, which is also very promotes diet. Nutrition I completely excluded from the diet of all sweets, hectas flour and fat. However, to sit on a rigid diet that restricts calories or certain hectas components (eg carbohydrates) believe categorically wrong. As a result of this experiment hectas the body immediately responds slowing metabolism, and instead of spending the reserved fat you get weakness and apathy.
Carbohydrates - the basis of our existence, from carbohydrates produced energy for the brain and muscles. Therefore, the main component of the diet I chose buckwheat, cooked in water without salt or any seasoning. I have a lot of experience with this porridge, and it works great. Because of the extreme usefulness, it can have any number even while dieting. The body itself does not take more than what he needs, so feel free to eat as soon as you feel hungry. But try not to fill the stomach at once - only small portions throughout the day.
Buckwheat for breakfast, lunch and dinner. hectas That's hectas fine, and already leads to weight loss, but limit yourself to just wrong and tasteless porridge. hectas We definitely need more fats and proteins that the body does not become puzzled eat off muscle (fat is always reserved for the latter). Now attention - fat I get through ... fat. Someone hectas laugh - me too dietchik, fat cracks. In fact, fat - the irreplaceable assistant dieter citizen.
Fat, in addition to fat, contains a very useful element called selenium. It is not directly related to weight loss, but protects the body from toxins, prevents the formation of cholesterol plaques in blood vessels. Daily rate of fat for a healthy person - 50 grams. I try to take no more than 20g, make two sandwiches with coarse black bread.
These sandwiches I eat at the moments hectas of greatest hunger, when it wants to go to the store and buy something hectas tasty. Bacon with bread immediately interrupts appetite, feel full and satisfied, although ate practically nothing.
Next - protein. I am in the first week only eat canned tuna in its own juice and boiled for a couple of chicken. 100-150 g per day, no more. Who loves may sest 200 grams fat-free yogurt. This is enough to meet the body's need in this component. Trick - stretch those 100g for the whole day.
Vegetables. Compulsory supplement the diet pohudalschika. You can have everything does not contain hectas a lot of calories (cross out the potatoes hectas at once.) I make a salad with cucumbers and tomatoes, add a little onion, dill. If you really want, then drip a few drops of olive oil. Still goes very well squash caviar. We sold Ukrainian hectas eggs, tasty and wholesome. I buy every day for a half-liter jar.
Well, of course - have a lot to drink! I drink a couple of liters of water and a liter of yogurt. Kefir is generally very important, there is nothing better for weight loss than a drink before going to bed two glasses of this product, instead of a hearty dinner. After 20:00 I only drink kefir. No hunger at all.
All of these components need to eat together: for example, in the morning with caviar buckwheat, buckwheat tea time with caviar and salad with bacon buterbrodik later, eating tuna. For lunch, eat everything that is. Then buckwheat chicken and caviar. hectas And so on. When combined, then you will not have the feeling of lack or scarcity of calories diet. As a result - the body does not realize that he put on a diet. And will quietly leave overweight.
Fruit for the first two weeks I do not eat, do not want to indulge yourself fructose. Same with sweet - chocolate, marshmallows, candy and jelly is even possible to eat on a diet, but not immediately. Of course, the dose should be sweet microscopic.
Plans for next week do not change too much. Gradually begin to go to normal
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