Flat stomach in a week or how to make a miracle
Flat stomach in a week - it is a dream of all women. We all want to look good, wear things that we like and not because of his body complexes. Assessing our appearance, zeke pike men do not think about how much we weigh, they look at the proportions of the body. You can see the numbers on the scales forty six pounds and still have a protruding belly that will spoil everything. That's why on this part of the body you need to work intensively.
Taut stomach will allow you to wear tight-fitting clothes and look sexy even in a simple T-shirt. Seeing lithe models, presenters, actresses we feel envy. We think that all of them were just lucky to be born with a slim flat tummy, unlike us. In fact, to have a perfect stomach, you have to work on yourself. And all public women know it. Take their example.
Summer is coming, and soon, we'll start wearing swimsuits, clothes from fine fabrics that will not be able to hide figure flaws. Excess fat in the abdominal area does not look aesthetically pleasing, especially if you wear pants or jeans are not in size. Also have a big belly is not safe from a medical standpoint. zeke pike It threatens zeke pike the emergence of serious problems with the female sexual organs, intestines and stomach. So, if you are at a given time can not boast a flat tummy, it's time to take urgent action.
If you set a goal: the perfect stomach and the sooner the better, you should know that you will take some time. It all depends on what state your stomach is today. The more fat in it, the longer will have to operate. How to make a flat stomach
In order to make the perfect belly need: to eat properly, do special exercises, engage in aerobic loadings and care for your skin. Let us examine each item in detail. Proper nutrition
Minimize the use of fatty foods. Forget about this method of cooking is roasting. No fries, kebabs, and even more Tat and chebureks. Discard the porridge, pasta and white bread. Do not drink carbonated drinks: Sprite, Coke, etc. And of course, taboo foods rich in carbohydrates: sugar, chocolate and sweets. zeke pike If you think this is impossible, since not imagine my life without sugary pastries, have to change their dietary habits. And belly fat postponed zeke pike due to the consumption of alcoholic beverages, especially beer. So forget about them.
At first glance it may seem that in order to get a nice stomach, you have to abandon all delicious. But it is not. You just need to love fruits and vegetables, especially green. Cucumbers, lettuce, spinach, green peppers and various herbs - should be the foundation of your diet. If there are no problems with the intestines can eat beans, lentils and peas. Cook vegetable salads and refill them with oil only. Meat and fish eat only boiled. Every day you should eat at least one grapefruit or orange, citrus zeke pike help burn fat in the abdomen. Effective exercises
You will never get the stomach of your dreams if you do not play sports. Only doing special exercises, you will gain the desired shapes. Please explore the really acting exercise. For beginners, we recommend to execute them 20-25 times.
1. Lie on the floor, bend your legs and put them on the floor. Hands behind your head to the castle, elbows apart. Follow ups housing, without having to take the back. Can not push the chin, the neck is not movable.
2. Lie on the mat, back firmly against it, lift your legs and bend, forming an angle of 90 degrees. Now lower your legs, first left, touches the floor, zeke pike then the right. This is not to break up and you need to keep the angle.
3. Stand erect, hands somknite front of the chest, elbows keep free. Follow both instep and bend of the trunk. This exercise is called the vertical twisting. Shape so need to lock hands touch the knee. Alternately lift right and left leg. Perform this exercise you need a fast pace.
6. Based on the forearm, straighten your legs and lift them at an angle of 45 degrees. Now remove your hands, straighten them along the body. You should rely only on the ass. Held in this position for at least 2-4 minutes.
7. Lie on your right side, put his left hand in front of him, right - straighten and put it under his head. Relying on his left hand, lift the torso and simultaneously two straight legs. Do this exercise for the other side.
8. Take as a starting position in the first exercise. Only now you need to take in hand dumbbell weight of 1.5 kg. Straighten your arms above your head, holding zeke pike a dumbbell in them, rise in full: belly should touch the knees, with hands do not bend at the elbows. Aerobic exercise for stomach
You can get rid of fat by performing exercises with learning
Flat stomach in a week - it is a dream of all women. We all want to look good, wear things that we like and not because of his body complexes. Assessing our appearance, zeke pike men do not think about how much we weigh, they look at the proportions of the body. You can see the numbers on the scales forty six pounds and still have a protruding belly that will spoil everything. That's why on this part of the body you need to work intensively.
Taut stomach will allow you to wear tight-fitting clothes and look sexy even in a simple T-shirt. Seeing lithe models, presenters, actresses we feel envy. We think that all of them were just lucky to be born with a slim flat tummy, unlike us. In fact, to have a perfect stomach, you have to work on yourself. And all public women know it. Take their example.
Summer is coming, and soon, we'll start wearing swimsuits, clothes from fine fabrics that will not be able to hide figure flaws. Excess fat in the abdominal area does not look aesthetically pleasing, especially if you wear pants or jeans are not in size. Also have a big belly is not safe from a medical standpoint. zeke pike It threatens zeke pike the emergence of serious problems with the female sexual organs, intestines and stomach. So, if you are at a given time can not boast a flat tummy, it's time to take urgent action.
If you set a goal: the perfect stomach and the sooner the better, you should know that you will take some time. It all depends on what state your stomach is today. The more fat in it, the longer will have to operate. How to make a flat stomach
In order to make the perfect belly need: to eat properly, do special exercises, engage in aerobic loadings and care for your skin. Let us examine each item in detail. Proper nutrition
Minimize the use of fatty foods. Forget about this method of cooking is roasting. No fries, kebabs, and even more Tat and chebureks. Discard the porridge, pasta and white bread. Do not drink carbonated drinks: Sprite, Coke, etc. And of course, taboo foods rich in carbohydrates: sugar, chocolate and sweets. zeke pike If you think this is impossible, since not imagine my life without sugary pastries, have to change their dietary habits. And belly fat postponed zeke pike due to the consumption of alcoholic beverages, especially beer. So forget about them.
At first glance it may seem that in order to get a nice stomach, you have to abandon all delicious. But it is not. You just need to love fruits and vegetables, especially green. Cucumbers, lettuce, spinach, green peppers and various herbs - should be the foundation of your diet. If there are no problems with the intestines can eat beans, lentils and peas. Cook vegetable salads and refill them with oil only. Meat and fish eat only boiled. Every day you should eat at least one grapefruit or orange, citrus zeke pike help burn fat in the abdomen. Effective exercises
You will never get the stomach of your dreams if you do not play sports. Only doing special exercises, you will gain the desired shapes. Please explore the really acting exercise. For beginners, we recommend to execute them 20-25 times.
1. Lie on the floor, bend your legs and put them on the floor. Hands behind your head to the castle, elbows apart. Follow ups housing, without having to take the back. Can not push the chin, the neck is not movable.
2. Lie on the mat, back firmly against it, lift your legs and bend, forming an angle of 90 degrees. Now lower your legs, first left, touches the floor, zeke pike then the right. This is not to break up and you need to keep the angle.
3. Stand erect, hands somknite front of the chest, elbows keep free. Follow both instep and bend of the trunk. This exercise is called the vertical twisting. Shape so need to lock hands touch the knee. Alternately lift right and left leg. Perform this exercise you need a fast pace.
6. Based on the forearm, straighten your legs and lift them at an angle of 45 degrees. Now remove your hands, straighten them along the body. You should rely only on the ass. Held in this position for at least 2-4 minutes.
7. Lie on your right side, put his left hand in front of him, right - straighten and put it under his head. Relying on his left hand, lift the torso and simultaneously two straight legs. Do this exercise for the other side.
8. Take as a starting position in the first exercise. Only now you need to take in hand dumbbell weight of 1.5 kg. Straighten your arms above your head, holding zeke pike a dumbbell in them, rise in full: belly should touch the knees, with hands do not bend at the elbows. Aerobic exercise for stomach
You can get rid of fat by performing exercises with learning
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